How effective is shadow fighting? Just throwing jabs at the air? Can it build strength and power? Or do you really need something to hit on, ideally?
I don't have a punching bag installed yet man gud, and I was thinking of moving a little bit... sige ra ko nag computer hahaha...
So about shadow boxing, anyone?
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Thread: Shadow boxing
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06-21-2010, 10:29 AM #1Newbie
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Shadow boxing
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06-22-2010, 11:19 AM #2Elite Member
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Shadow boxing is not for building speed or power but for practicing technique and footwork.
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07-17-2010, 04:46 PM #3Junior Member
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advantage na na nimo kay sige kag computer...i-insert lang ng mga queries nimo about sa martial arts sa during mag-internet ka..i know matubag na imo questions with complete details...
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