hope makatabang ni sa mga naay running injury...
The 10 laws of injury prevention from RunnersWorld.com
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Thread: The 10 laws of injury prevention
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05-30-2010, 06:23 PM #1Elite Member
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The 10 laws of injury prevention
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07-20-2010, 10:23 AM #2
thanks for the info bro
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07-21-2010, 01:55 AM #3Senior Member
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very informative.......
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07-21-2010, 11:40 AM #4Senior Member
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Every advice in that column is true. I found myself having committed a lot of the mistakes mentioned, when I started running. Number one gyud nang WRONG SHOES. Number two is running through pain. I blame the media for promoting the DON'T QUIT cliche.
That's just wrong, when it comes to running. It's important to listen to your body.
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