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  1. #81

    Quote Originally Posted by 6foot1 View Post
    it works for me. its a fat burner with proper diet and exercise.
    sakto jud ka bro.

    naa ra pud jud na nimo kung moinom ka unya, ga cige rapud ka ug kaon ug katog

    walay exercise. its useless ra gihapon.

  2. #82
    Quote Originally Posted by jcuizon View Post
    Ok raman e jogging nimo, pero huna huna.a lng gd.. 100 cal. it takes 20min or more depending sa speed sa imo jog, mypa inum nlng ka ug liquid nga empty calories kaysa kana fit n' right nga walay gamit nya extra calories rsd, unya kas ra sa kwrta.
    hehehe katawa raman ko nimo kid. read nutrition facts and label before you speak. then pag-google aron ma elighten og ma refreshing na imong mind dala ra na sa ka-init uy.

  3. #83
    ako muinum ko ani kai its because lami man. im not thinking na mudaot ko.

  4. #84
    C.I.A. grlnxtdor16's Avatar
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    lami xa. but i dont think maka niwang xa jud. i mean wala jud nai result if walay exercise

  5. #85
    C.I.A. icon_king's Avatar
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    this will not work if your body doesnt burn out the excess fats in your body...

  6. #86
    if moinom ka ani during your exercise session lang kay grabi kaayo motulo imong singot...

  7. #87
    C.I.A. icon_king's Avatar
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    yup tinuod pero if wala ka pasingot , bisag usa ka track nga fit and rite imu imnon, di gyud ka mugamay...

  8. #88
    Tinuod ni sya na mkapa daot ui, imnon ni nimo before ka mu kaon ky mka feel mn ka ug busog so dli nka magpalabe ug kaon, hehehe.. so effective jud..

  9. #89
    Elite Member gabs's Avatar
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    Quote Originally Posted by Twinkz View Post
    ahm hehe lami ilang four season pero kong paniwang? pa fit?

    hehe di ko motoo ani...

    pero sabagay og gusto mo maniwang dapat sakto man jud exercise og kaon... di na madala sa fitnryt ra
    sakto jud ka. mao sad na akong reason mopalit ko anang fit n ryt. lami jud kaayo nang 4 seasons.

    di man tngale na tinuod. ang nakapatinoud lang ana sa kay ma ahat ka ug diet ug sakto. liman ka anag tag 24 kada 330ml, pwerte mahala, maahat nalang jud ka control sa imong kaon hehe!

    stop nako ana kay buslot ako bulsa. bahalag lami.

  10. #90
    drink and exercise....

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