ana gyud na bro.. 2 months pako ga gym.. pag first week grabe ang pamaol.. may gani imo kay arms ra.. katong ako whole body.. tanan haplas ako na gisuwayan.. maanad raka.. karon gani bisan pila ka sets, bisan pila ka hours ko sa gym dili nako pamaulan
...
mark my word, madugay mureklamo nasad ka ngano dili naka pamaulan... kay mas ma feel nimo nga naa kay progress if pamaulan ka
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Thread: Help sakit au akong Arms
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05-23-2010, 06:15 PM #11C.I.A.
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05-23-2010, 07:16 PM #12Elite Member
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e revicon rana uy, think positive wag kang a-ayaw think positive. hehe
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