unsa pag pa humot sa laway?

[wAt!t!w]

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heheheh anyone?

[kiekim]

-a good mouth cleaning tecnique when brushing the teeth
-wash the tongue thoroughly and gums and mouth sides when brushing the teeth.
-A good anti bacterial mouth rinse is recommended.

Follow...found a guideline for a good smelling mouth/breath ,jst read...


-Brush your teeth and rinse your mouth thoroughly after every meal.
-Brush your tongue also, for it is covered with tiny hairs that trap bacteria.
-See your dentist regularly to ensure oral hygiene.
-Chew sugarless gum or suck on sugarless lozenges to increase the flow of saliva, your mouth's natural mouthwash.
-Drink plenty of water. Hold it in your mouth for about 20 seconds and swoosh it around to dislodge any stubborn food particles that the bacteria in your mouth are waiting for.
-Avoid mints and mouthwashes that contain alcohol. They worsen a bad breath condition by temporarily covering the smell. But they eventually dry the mouth and provide a fertile breeding ground for bacteria.
-Eating fresh fruit and veggies like celery and carrot help cleanse the mouth.
-If you have an important meeting, avoid strong-smelling foods like garlic and onion.
-Avoid caffeine and alcohol - both dry the mouth.
-Quit smoking. Tar and nicotine build up on the surface of the teeth and tongue and also inhibit saliva flow.
-Apply a few drops of peppermint or tea tree oil to the tongue to freshen your breath. Their anti-bacterial properties will also kill the odour-causing bacteria in your mouth.
-Clove is good for bad breath caused by rotting food in mouth, used in old time mouth wash and powders.
-Unripe guava is useful in halitosis. It is rich in tannic, malic, oxalic, and phosphoric acids as well as calcium, oxalate, and manganese. Chewing tender leaves of guava tree also stops bleeding from gums and bad breath.
-Rinse with a glass of water and the juice of half a lemon after each meal.