MERGED: Ways to lose weight

[mandix]

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exercise, cut on sweets, junk food, sugar, and try go on low carb, high protein diet..

[kajo2]

pa-enroll ug belly-dancing daw

[emailroy2002]

don't eat rice.

[jdbebz]

nihit lang ug water indai

[moz_k2]

naa ra sa imo post ang answer.
- time

Make time for it.
Kung moingon ka wla ka time kay that's an excuse.

[nips101]

eat "everything" but dont eat too much.
jog everynight or everymorning or when you will be free.
its the only way to get rid of fatty build-ups, tone your body and plus make your lungs healthy.

[annerhexian]

if naa ka bilbil.. ive got a tip for you..

first: in the am - do some curL ups, have a routine to drink 3 glasses of water before u eat or take a bath.

second: have a 15 minutes walk... just do a routine about it

third: do a balance diet

4th: if busog.. yaw sa lingkod... stand up for about 15 mins..



i hope i can heLp/... thats my everyday routine man gd..

and ako rang paa ni dako.. hehahahhah wala jud bilbil..

[xaired]

i dont believe wala kay time. naa jud pero dli lang ka..

naa may home exercises.

[xaired]

naa ra sa imo post ang answer.
- time

Make time for it.
Kung moingon ka wla ka time kay that's an excuse.

mao jud.....

[rockford_fosgate09]

after work nimo adto abellana ,jogging ka