Panic Attack, anyone?!

[moyti]

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dli ra bya ko magpanic labi na if i dont get the thing/job right. i cant think right anymore. if msayop ko aning butanga, then the rest is affected. murag domino effect. mabadtrip na. i dont know if i consider ths as PA...

it seems that im having these symptoms:

-Shaking visibly or inside
-Smothering or shortness of breath sensations
-Feeling light-headed
-Dizziness or unsteadiness
-Palpitations

sometimes...yeah, mukalit lng ni cya, pero it rarely happens. murag work related raman tngali ni.

don't be too hard on yourself if things don't go your way bro. just let it flow. most often we get too anxious if things turn out bad. when we're successful, rejoice. when we fail, at least we learn from it and it makes us even better.

[LoneWolf]

bro. ninduta ana imu oi. sayun ra controlon hehe. naai uban dri grbe au, usa nq hehe. dapat dha rana kutob imu. ayaw nag huna2 ug lain para d musamot, mau na ako tmbag.

[splendid moonlight]

@gcc: Consider searching another job? That or practice zen habits.

[moyti]

@gcc:if you can still hold on sa imong job, hold on. just look for some outlet para at least dili lang ang work ang naa sa imong mind. most workaholics are panic attack sufferers to some degree. so learn to have fun the moment you step out of the office. it's your time already, not the company's. if your work is too toxic, including the environment, then you may consider what "splendid_moonlight" suggested.

[Stargirl]

Prone kaayo ko ug anxiety/panic attacks.

I experienced the craziest attack of my life when I was working as a project assistant organizing an international conference. As the conference was nearing, I suddenly

- shortness of breath
- chest pains
- sleepiness
- difficulty in concentrating

I thought I was going to do. So I went to the ER to get myself checked. I spent over a thousand pesos to get a diagnosis. They even had me take an ECG test. My heart was working fine. It was only after the event, and when my body was calm, that I realized I had a major anxiety attack. Imagine! It lasted for over two weeks.

[didi_tsai]

Ask lang ko guys, what inyo tambal i take if mag panic attack mo/anxiety, nervousness?

akoa kay ZITHROMAX ug NASATHERA.

[LoneWolf]

Ask lang ko guys, what inyo tambal i take if mag panic attack mo/anxiety, nervousness?

akoa kay ZITHROMAX ug NASATHERA.

xanax/xanor/alprazolam.. ni stop q ani ky kuyawan q sa mga sidefx. control ra jd

[didi_tsai]

xanax/xanor/alprazolam.. ni stop q ani ky kuyawan q sa mga sidefx. control ra jd

ni stop ka sa zithromax bro? y mn? unsay side efects nya? so far sa ako wala mn, pero dugay2x nko wa ka take ani blik kay murag kalma nmn lang ko.. but pag friday nbalik xa nya kaimnonon ko blik ani... ako lng gi control kay d ko gusto mag under med while training ko sa work....

[monmon]

xanax/xanor/alprazolam.. ni stop q ani ky kuyawan q sa mga sidefx. control ra jd

mura mao pd ni tambala g prescribed sko psychiatrist b4... tag 1/4 ang dosage ane... pero wla nko imna kay ang side effect ky if hunungan nmo ug tumar kay mas mo.double ang effect sa PA...

[gcc4426]

@gcc: Consider searching another job? That or practice zen habits.

never thought about it sd, pay is good. dli nani nako buhian ui. hehe.

@moyti: mao sd. bsin kinahanglan lng sd nako mag unwind gamay...busy gyd wrk. karon mdyo ok na cya.



one thing i can't really forget was katong nangaon mis canteen, tawa2 pa mi then suddenly nangurog akong kamot, hasta akong baba ug ngipon (ambot unsaon pag explain ani). and dli man sd to tugnaw sa canteen. kalit lng gyd to. nagpalpitate sd ko ato.

naggunit gud kog kutsara ato, pwerte gyung kuruga. i try to suppress it as much as i could by putting it down for a while. i was holding both my hands under the table to control it. i was glad nobody noticed it. gkuyawan gud ko ato bsin naay nkabantay. wa gud to nako nahuman ug kaon, g.alibi lng ko wa koy gana mukaon. ambot lng gyd ato...hinuon wa nman sd nausab balik. kato ra sd.