Lifting weights == losing weight?

[baboy]

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i do cardio 2 mins. stepper,45-50 mins. trdmil, 15 mins. cross trainer a day ... mao nay pas2x nka paglose og weight nko..

[CrasHBURN]

P-Chan: no... legs dili kapoy... tanan! chest, arms, back, legs, shoulders... tanan kapoy! piskot ngano'ng pa alsahon paman tawn ta ug bug-at uy! tsk tsk...

To all people nga naninguha ug cardio... i tell you guys again, i lost 45lbs in 4 months without running and or any high intensity cardio... daghan na disgrasya dinha, daghan nag loose ang skin, daghan nag injured, daghan nalipong hutdan tubig ug energy... i did a bit of sprinting, a bit of walking, a bit of jogging, a bit of saka naug sa hagdan... and more on strict diet and heavy weights...

[P-Chan]

P-Chan: no... legs dili kapoy... tanan! chest, arms, back, legs, shoulders... tanan kapoy! piskot ngano'ng pa alsahon paman tawn ta ug bug-at uy! tsk tsk...

To all people nga naninguha ug cardio... i tell you guys again, i lost 45lbs in 4 months without running and or any high intensity cardio... daghan na disgrasya dinha, daghan nag loose ang skin, daghan nag injured, daghan nalipong hutdan tubig ug energy... i did a bit of sprinting, a bit of walking, a bit of jogging, a bit of saka naug sa hagdan... and more on strict diet and heavy weights...

hehehehe.... kapoy bitaw tanan.. pero ang legs para nako annyoing pud.. lolx.. i mean kapoi pa 'level' hahaha...


“The fastest way to lose fat is with hard, heavy, to-failure weight training with 6 to 12
reps. Don’t rely on aerobics exclusively.�

- Chris Aceto, author of “Everything You Need to Know About Fat Loss�

[CrasHBURN]

Still, you need to diet! coz i'm doing that right now (to failure 6-12 reps).. and every week i'm gaining weight.. coz i eat like there's no more food for tomorrow... hahaha!

[godCode]

ahak lisuda i diet uy kay daghan pagkaon sa among balay. has any of you tried eating only veg's tubols? naa mo ika recommend na recipie kay gusto ta ko utan ra ako kanon taga adlaw...

kana bitaw cardio, di ba dili raman na pang patikig, but also good for the heart pud na? how about kanang weights, maka pa good condition pud na sa imong kasingkasing?

[ares623]

kana bitaw cardio, di ba dili raman na pang patikig, but also good for the heart pud na? how about kanang weights, maka pa good condition pud na sa imong kasingkasing?

bitaw, parihas ra og effect ang cardio og weightlifting sa heart?

next week suway ko og sugod lakaw... diet pud ta pero morag lisoran jud ko.. wa koy control gud...

[P-Chan]

kahibaw mo 98% of diets dili mo work kai it's a off and on thing.. for long term effect change the eating habits.. sure, it may take time but you know what they say 'old habits are hard to break'..

the heat is a muscle that always pump... ka bantay mo sometimes pag lift ninyo ug weights mo kusgo pud inyo heart beat?

so far after holy week i'd weight 232 now i'm 221.. still a long way to go but i'm taking it one step at a time..

[ares623]

haha ako kay ni-gain jud ko og 10 lbs over summer... ahak oi..

[P-Chan]

haha ako kay ni-gain jud ko og 10 lbs over summer... ahak oi..

ma bawi ra na.. lolx...

[Angelo937]

ask lang ko sa mga hubag ug lawas kung tambok ka nya gusto ka magpaniwang, dili ba magyatyat ang imong skin kung niwang na ka? unya ive done cardios lately and no weights yet, ok lang ba ani or dunganon gyud (cardio + weight lifting) btw im 5'3 bet 195 - 205 lbs lawas nako murag bodybuilder nga tambok, naay tiyan ... gusto nako paniwang nga pina pacquiao ( ug uban pa nga pareho'g lawas) unya dili mahimo anang murag naa sa body building competition ( mura man mupadung ko dire if i lift weights di ba) any suggestions? also kung magyatyat ang skin unsay gamiton to firm it up?

Â* one more thing dont tel me about dieting( walay mahimo.... lami pirme amo kaon sa balay! :P but i sometimes eat less mao na usahay my weight goes down pero dili magdugay)