mao ba.... hehe.... depende rajud kng unsay mauyunan sa lawas. ang imortant is to find out kng unsay best routine para healthy ra ang ato body & minds.. hehe
Results 71 to 80 of 115
Thread: Sleeping Hours
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04-04-2010, 06:18 PM #71Junior Member
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04-06-2010, 07:15 PM #72Elite Member
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@Macoy: Mao gyud bro, ako sis kay momat lang og kaon dayn tulog nasad balik para duty ini'g ka gabii. Hehe
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04-08-2010, 01:41 PM #73Senior Member
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5-6hrs rajud akong tog permi..
but if RD aw palabi sad katog..
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04-08-2010, 01:44 PM #74C.I.A.
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tulog at 11 to 12 Midnight
mata at 5 to 6 AM
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04-09-2010, 07:17 PM #75Elite Member
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@xhawise24: Haha. Suliton gyud ang rest day ba. :P
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04-09-2010, 07:38 PM #76Junior Member
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@W.Axl Rose...... Bro, triathlete ka? or pure runner.... layu imo routa da... 1K nlng kuwang marathon na... wala pa juu tog... tsk tsk tsk
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04-10-2010, 12:15 AM #77C.I.A.
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putol2 bsta morning shift dli ko ktarong 2log aftr wrk ky hapon na. max 3 hrs ra. nya lagsik man kog gbie, bsag unsa pay itulog dli gyd mkatulog. mas pabor pa kog graveyard, pra ig uli buntag pa, straight gyd ang tulog. hehehe.
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04-10-2010, 10:42 PM #78Senior Member
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11pm or 12 mata 5am or 6
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04-11-2010, 11:12 AM #79Elite Member
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12pm
4 hours of sleep
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04-12-2010, 10:50 AM #80Junior Member
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9pm to 6pm pero kung saturday 3pm to 10pm.. y?
11 pm to next day kay ting laag man hehe
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