Pwede ko ask how many hours ang angayan matulog ang 50 yo up?

[helen.penalosa]

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Because i am 50 up old and most of my time when i finish my work i enjoy chatting and slleep very late..

[amnesia]

IMHO i think it is still 6 to 8 hours.. the problem with most older adults is that they are easily awaken over the slightest noise and it would take time before they can go back to sleep so mao na they would usually feel tired during the day... pero mu-depend man gud na sa imong usual sleep pattern coz we all have different biological clocks.. so for some, bisan 4 hours of straight sleep lang, ok na au nila.. ok ra mn guro you sleep late but not super late na magluya naka during daytime.. hehe

[samamar21]

7 hours puede na.

[mandix]

sleep as long as you can sis..good for the immune system