NEED TIPS: on how to gain weight

[rigormortis]

---

kaon daghan rice nya tug human

[Genocide]

TS: dependi man guru. kay it depends man jud na sa kaliwat guru ninyo. ako Daot ko pero maskin sigi
pako kaon then amo kaliwat daut man so dili jud ka mo tambok.

[browniies]

this is what my tita told me,
"adding weight, dili overweight...

inom ug multivitamins,eat a balance diet(meat,fish, fruits and vegetables), 3 full meals a day and 2 snacks.active lifestyle(i think u have this already),and most importantly usahay tungod rana sa imong hormones."


that is what she said. she's a nurse. nambok gamay, pero sa akong nakita, nas qng tiyan rang tambok. ehehe. pero try lng. maybe it'll work for you.

[ScorpyDoo]

Hi dansoi...
what are your goals??
PATAMBOK?
o PADAKO LAWAS?

if patambok ka...
------------------------------------
(your bodyweight) x 18 = calorie needed everyday mudako ka ani...
example..
ur 120 lbs and 5'9 height so 120x18 = 2160 <--- mao ni needed calories everyday ok?

if gym ka...
--------------------------------------
NO CARDIO
stretching 10 minutes
yourbodyweight x 20 = calories needed everyday

supplements:
ANY MULTIVITAMINS WITHOUT IRON...
add. iron is only needed by women because of menstruation
Fish oil - any will do
mao ra ni.. no need for protein powders etc...

diet
include 2 litres of MILK everyday 1 gallon of milk if you can eventually reach this dose as you go on...

there...
TATABA KA NITO WITH MUSCLES!!!
i ensure you this will be the best!
this is even better than steroids...


p.s. if you dont increase in weight after 1 week..
try adding addiotional 300 kcal in your diet everyday.. peanut butter might help...

- Lester

[sercor::jhumzki]

sau tog yaw lapas kadlawn mas maau 10pm sleep naka

[sasuke]

eat eggwhites everyday.. full of protein nah padako muscles..

[-marquez-]

ako gibuhat run eat jud daghan.. and thrice a week exercise mga within 30 mins... pushup, pullups, stretching and curl ups... sakto ko sa last basta mao na ako gbuhat rn.. Hope naay effect!