IS IT ALRIGHT TO TAKE A BATH AFTER WORKING OUT?!

[sasuke]

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grabeh naman sad nang once a week ra oi.. hahaha.. loodan naman gani ko nga way ligo bisan isa ra ka adlaw..hehehe.. ako kung workout mag rest sa ko an hour before taking a bath.. tig mag kurog kurog nya ako kamot.. makita ra daw ang labas if ligo dayon pasmo bana.. ig ka tigulang..

[cc(,``o]

this is one of reasons why i prefer swimming. then the question whether i should or shouldn't take a bath is nonexistent

[FAQ]

Take at least 1 and a half hour rest to relax your body naturally , then go for a hot shower . I do this when I work-out at night , then I would go for a hot bath in the tub listening to relaxation music , dim lights and incense sticks .

[airbender386]

I always do that and i easily catch colds. what is a better thing to do?

Rest for at least 20-30 mins before you shower or take a bath.

[wolfhound]

Mas maayo naay doctor here or experts nga maka suggest sakto if it's indeed safe or not.

[yvonne6]

Actually doctors recommend that you should only take a bath once a week para dili mamatay ang mga good organisms og bacteria

i dont think this is right. sure ka once a week? basig quack doc na ha? dapat clean and skin permi kay micro organisms like bacteria can get in the body through the skin. kakatol ra sad ug once a week oi

[jsebastian]

Actually doctors recommend that you should only take a bath once a week para dili mamatay ang mga good organisms og bacteria

wow, kanice ani oi!!! dli manjd mamatay-momultiply pa sila mga bacteria dn ang resulta baho paka sa tanang nangamatay. remember that philippines is very humid. Sa akong pagka Health Educator, it's best to take a bath after ka mag work out para ma wash out mga dirt and sweat which can possibly cause putrid body odour and we recommend warm water; otherwise take 30-60 minute rest b4 dipping into the desired type of water

[rads]

Actually doctors recommend that you should only take a bath once a week para dili mamatay ang mga good organisms og bacteria

ha!! kuyawa ana gud.... baho kau ta ana.... hehehe:

[PEDR0]

hot shower pwede ra.. mas maayo para mo relax imong mga ka-masselan

[tishop1234]

hot bath after workout bro ok ra na.