How many pounds did you lose? share your tips!

[crazyme82]

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1o lbs...stay away from sodas..eat right..brown rice..juice..

[pinkavaya]

i lose around 10lbs in a month because of L-carnitine (Lefcar) IV injection..
if you are interested, just PM me for details...

unsa n nga injection?safe ni? ge advisan mn q sa aq fren to try reductil....im not sure if it works,mahal mn

[kesshin88]

injections? kuyawan ko mga ana hehehe,, btw, exactly, kung mu take ko sa herbalife program, pila jud mabayran?

[pinkavaya]

ikaw kenshien,.. unsa imu ge try to shed off some pounds?

[kesshin88]

jogging abellana, lakaw uli, gamay kaun hehehe kapoy pud oi hehehe

[icon_king]

ang akoa kay 30 lbs ra gkan ko sa 220lbs to 190lbs...waist 40 to 36. orbitrac and weights

[kesshin88]

what is an orbitrac of i may ask

[shapov]

neil! nanambok nasad ko balik!! shyets! ahak! nag gym pa ba ka neil?

[kesshin88]

neil! nanambok nasad ko balik!! shyets! ahak! nag gym pa ba ka neil?

hala, ngano man? uu nag gym pa ko, nahan ka mag gym pud?

[Ewoks]

Before dako kaayo ko, I'm 5'9'' before timbang ko ug 190 lbs, karon 175 lbs na lang ko, akong sekreto more in vegies ra, hinay2 na sa sugar, sinukod ang rice, more on meat with less fat,unya 2-3 hours jogging mahapon, everyday gyud na.

bai kuyaw nana xa ang everyday Jogging kay maka burn na xa sa fats and other hand ma burn imong muscle and yeah i suggest you nga dili everyday mag jogging og 2-3 hours kay you have to let your muscle rest pud bya mas nice if 3-4 times a week lng ka mag jogging nya every M-F morning mag set up ka like crunches, leg rise, bicycle crunch and push.up para makita na imo so called ABS ^___^