Lifting weights == losing weight?

[ares623]

---

haha ako pud this week daghan kaayo kaon! sige lang ko kaon KFC og jolibee this week nya pag Saturday og gahapon kay naay hikay.. kaon na pud! wa kaayo ka-workout this past few days... ahak oi! hapit na raba klase..

@godCode: sit-ups bai... hehe mao ra na ako..

[P-Chan]

hoy unsay mga ab exercises inyong gipang buhat? gai ko sa mga ab jutsus ninyo beh

for my abs.. i do some pilates


ab workouts dosent make your belly smaller... but it does makes your abs look great.. only that.. people can't see it because there is a layer of fat surrounding it.. hehehe..

[godCode]

unsa manang pilates? how do you do it?

[P-Chan]

@godcode: isearch lang sa net about pilates... pero mas better gud over all body gud kai sa mo focus ka on one part

[ares623]

atots oi wala na pud ko ka-work out ron da... this past 2 weeks wasn't very productive for me... i hope next week will be better..

[P-Chan]

@ares623: you have to be consistent with your training if you want to maximize the result.. you have to start slow na pud... there is always time to do your work-out... remember muscle starts to shrink around the 3rd day.. goodluck bro...

[ares623]

ahh so i need to workout at least every 3 days so my muscles wont shrink? ok, thanks for the info! naka-workout man ko gahapon pud... pero sige lagi ko og kaon this past 2 weeks.. atots oi..

[P-Chan]

@ares623: unsa imong plan? gaining? losing? kai if gaining ka kaon gud ka ug maayo (bulking up) pero if losing you have to watch what you eat..

[mach_khoyy]

ako, unsaon pagtarget sa chest kay nahiwi..
mas dako ang akong right chest....

ganahan ko ipantay ni!!!

[ares623]

@ares623: unsa imong plan? gaining? losing? kai if gaining ka kaon gud ka ug maayo (bulking up) pero if losing you have to watch what you eat..

losing weight man jud ta ako.. pero bisag unsaon nako, dako man jud ko og kaon.. atot oi suwayan nako sugod karon, gamayon nako akong kaon...