Lifting weights == losing weight?

[P-Chan]

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gas2 dyd diet specially you always buy fruits :mrgreen: ...

mao ba?

[baboy]

gas2 dyd diet specially you always buy fruitsÂ* :mrgreen: ...

mao ba?

mao dyd

[P-Chan]

gas2 dyd diet specially you always buy fruits :mrgreen: ...

mao ba?

sample daw.. weekly nimo gasto?

mao dyd

[ares623]

@ares623: so mo skip ka ug meals? o ma pulan lang ka? you know you should feed the muscles too... saboti lang imong mom...

dili ko mo-skip... suwayan lang jud nako og kaon nga gamay..

[baboy]

gas2 dyd diet specially you always buy fruitsÂ* :mrgreen: ...

mao ba?

sample daw.. weekly nimo gasto?

mao dyd

i'm not d one who buys.. it's my mom who buys groceries 4 me.. naa dyd na fruits everyday... like pineapple,apple,orange,mangoes,watermelon, etc fruits ..dli dyd ko mahotdan fruits that's my alternative food na kay before mgpapalit kog french fries kanang per kilo, pahimo brownies, etc. 4 snacks kanang gutom-on, instead of that mao fruits ang g ilis para healthy.. d important thing is to eat healthy dyd.. karon panahon bro wala naman barato ...

[mach_khoyy]

kapoi diet oi...

nigamay na baya ko.. wahahahaha..

pero bitaw..

same ra gihapon akong kaon.. pero nigamay na jud ko..

hehehhee....

no need for diet...

bahalag di pa kaayo gamay ron atleast i didnt sacrifice food..

im eating to my heart's content....

[P-Chan]

@ares623: aw.. hehehe.. make sure you have enough for your body needs

@baboy: lolx

@mach_khoyy: could you specify unsa imong diet?

[P-Chan]

update: well lately it has been hard for me to eat more healthy..

from May 15, i'd decided to record my weight and food i ate and my decided 'official record day' was saturday.. i'd initially weight 227 @ May 15 which is a monday..

May 20, my first saturday.. weight at 226.5lbs.. lost .5lbs.. but that's better than nothing..

May 27, a week after.. weight at 223lbs.. lost about 3.5lbs.. felt so good that i'd actually cheated two nights in a row!

today May 29, not official but just tested to see how much i'd gained or lost.. and the result is...

went back around 226.. OMG.. i took me a week to lose and just two nights to gain.. kinda lost some confidence and cheated again tongiht.. but tomorrow i'll be more stricter with my diet and exercise

will post next saturday, June 3



moral of the lesson.. you are what you eat!

i'm gonna try something diffrent this week and see if it works.. here's my plan..

MWF- weightlift ( no cardio).. <-- i'll be doing the 'pre-exaustion technique'

TTHS- double cardio ( 60mins. morning and 60mins afternoon ) <-- only for this week

[mach_khoyy]

hehehe.. secret ra to...
JOKE!!!

bitaw... wa ko nigym ug diet pagsabado taman ganina kay niuli ko..
naa murag family reunion gamay

niya kaon kaon kaon ug kaon..
wahahahaha!!!!!!!!!!!!!!!!!!!!!!!

lami man jud ikaon oi!! soanz..

[godCode]

hoy unsay mga ab exercises inyong gipang buhat? gai ko sa mga ab jutsus ninyo beh