Healthy Eating!

[P-Chan]

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anything about eating healty

[P-Chan]

let me start.. hehehe..


instead of eating simple carbohydrates like rice try eating complex carbohydrates like vegtables :mrgreen:

[baliguat]

utan

[Khitty]

para nako anything basta balanced diet. complete with complex carb, protein, vitamins and fiber rich food like fruits and veggies.

[wendellmb]

kong dili gyud mo ganahan ug utan... eating fruits will do...

[P-Chan]

try to avoid refined sugar! read label on food very very carefuly.. it might say low or no fat but the sugar content is high


here are some reasons to avoid refined sugar

Refined sugar can be a contributing factor to gaining body fat

Refined sugar can increase the bad LDL cholesterol

Refined sugar can decrease the good LDL cholesterol

Refined sugar can increase triglycerides

Refined sugar can suppress your immune system

Refined sugar can deplete your body of important minerals

Refined sugar can contribute to the development of numerous types of cancer

Refined sugar can cause hypoglycemia

Refined sugar can decrease growth hormone

Refined sugar can contribute to diabetes

Refined sugar can cause food allergies

Refined sugar can increase serum insulin

[P-Chan]

eating healthy.. read the label properly

don't depend too much on the "nutrition facts" found in label, you should also check the ingredients.. for example it may say low or no fat.. but loaded with sugar.. or if they say low or no sugar usually there's a substitue in form of usually corn syrup

total calories = carbohydrates x 4 + protein x 4 + fat X 9

[godCode]

eat less, chew more.

avoid as much as possible eating anything with preservatives..

[Gwynhuever]

no nos for me are the following:

- sugar ( especially sodas)
- hydrogenated fat
- too much salt on canned stuff

[P-Chan]

no nos for me are the following:

- sugar ( especially sodas)
- hydrogenated fat
- too much salt on canned stuff

also enriched flour, go for whole wheat instead