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  1. #11

    don't forget. be prepared. do your research. read books and tutorials about running. i good tip i got as a beginner. don't stay in front, because you will be compelled to run with the fastest runners. don't stay at the back, you will end up joining them walking. stay at the center...

  2. #12
    Quote Originally Posted by m.garz View Post
    sige bro.. aapil din ako sa 5k puhon.. dunganin mo ako ha?

    walang problema bro, gusto ko magkaroon ng kauban habang nagdagan ako kasi mas malipay kapag madaghan tayo, datapwat hinayhinayan lang natin yung facing natin para hindi lulugwa ang dila natin sa pagkakadagan.

  3. #13
    hehe kalingaw pud ana inyo oi tagalog sagol bisaya. hihi naa pud rotary run this coming feb. 21 pwede mo magpa register sa abellana. unya makuha ang singlet sa maybank. naa pud run para march. hehe

  4. #14
    run to the clouds ba to ako nabasahan ?

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