Best Menu to loose WEIGHT effectively

[danilo69]

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pwede fud mag pu asa ehehe

[marquees]

1.) Excercise: Cardio (at least 15 minutes a day)
2.) Avoid as much as possible FATS and SUGARS, and Minimize Carbs
3.) Cooking: Avoid FRIED. Try Baked, Grilled, or Steamed because you don't add FAT to food in order to cook it.
4.) Portion control & Count your calories
5.) Excercise: Weights (muscles burn calories, so make muscles)

All easy to say but difficult to do. Good Luck

Frying foods can double it's amount of fat.

[marquees]

you can try banana diet also. check the web about banana diet... marami na ko kilala na namayat dun

banana diet? woow. new!

[lowel]

no need to cook,. cookies coupled with milk pamahaw... payts na kaau na!!! mao na ko pamahaw

[korg17]

oatmeal instead of rice

[din428]

how about mais instead of rice? will it listen the carbo, kc sometimes mangita jud yg kan-on ako body mao bugas mais ako kaunon. i made it a week without rice and sakto ug cardio. nindot jud paminaw sa lawas.

[lestat1116]

oatmeal murag jud ko nagkaon og cartoon ana.
daghan kaayo banana diet article. dunno which is true.

[marquees]

no need to cook,. cookies coupled with milk pamahaw... payts na kaau na!!! mao na ko pamahaw

what kind of cookies? ako wai pamahaw. ngutana lng ko ingkaso lng nahan ko mahaw.

[marquees]

how about mais instead of rice? will it listen the carbo, kc sometimes mangita jud yg kan-on ako body mao bugas mais ako kaunon. i made it a week without rice and sakto ug cardio. nindot jud paminaw sa lawas.

murag lesser man tngy ang carb content sa mais kaisa rice. but naa lng ghapon carb. mada ranang no carb diet? pede ramn maka kuha ug other source of calories dba? d lng sa carb, kai dghan man maconvert ug calories ang carb gd.

[marquees]

oatmeal murag jud ko nagkaon og cartoon ana.
daghan kaayo banana diet article. dunno which is true.

sa imu na read na articles, g unsa pag use sa banana? g unsa pag impose to one's diet?