Help! Unsaon pag PATAMBOK?

[ares623]

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sus ako intawn nag-lisod og padaot...
sayon ra nang patambok oi.. sige lang jud og kaon nya ayaw og lihok whole day.. sige lang og lingkod2x og ligid2x.. hehe. mao man na akong gi-buhat mao tambok ko..

[baboy]

eat!!!!!!!!!!!!!!!!!!!!!!!! a llllllllllloooootttttttttttt!!!!!!!! cyaro dli ka manambok ana...hehehe!!

[darkspawn]

I advice that you eat more than 3 times per day complete meal that is, try to lessen your physical activity a bit since this will get more energy supposedly required to get you bigger and fatter. sleep atleast once per day inthe afternoon and have 8 hours of sleep. Take a good source of B vitamins this will help you increase your appetite, I recommend taking vitamins 1-6-12. If you have been doing this for a month or two and you do not see anychanges at all, try to go to a doctor maybe you have a hormone problem, which sounds alot more serious than just high metabolism.

[herzabar]

Bro ayaw lng kabalaka, mo dako raka kung nana nay buhok ang imoha. So for the meantime enjoy lng sa. It will take awhile to have a great body like mine.

Nya undanga pud cgeg duwa duwa sa imo kaugalingon kay makagamay pud na, masapyot pa jud ka.

[franzrebs]

^ saman na oi

[StyM]

kaon daghan inig ka gabii, kay inig ka buntag ana gutomon ka pag-ayo. so kaon napud ka para breakfast.

[franzrebs]

problema lang, since summer ron, dugay jud ko mumata nya kaduha nlng mukaon per day

[herzabar]

What I mean is dont worry you are still 14, kusog pa imong metabolism. Once na moundang nakag tubo, mohinay na imong metabolism modako naka...

[ares623]

Bro ayaw lng kabalaka, mo dako raka kung nana nay buhok ang imoha. So for the meantime enjoy lng sa. It will take awhile to have a great body like mine.

Nya undanga pud cgeg duwa duwa sa imo kaugalingon kay makagamay pud na, masapyot pa jud ka.

ahhahahaha amaw ai!
bitaw, kaon ra jud nya ayaw sigeg lihok... ligid2x lang or lingkod tanaw TV..

[P-Chan]

lifting weight is idealy better...