Unsay nindot gamiton para modako ang muscles ug lawas?

[Ityan]

---

Go buy Protein.

[dickron]

di jud na madali padako sa muscle especially if lean muscle or dry muscle imong gahan...lisod na gani mag-gain ug 2 pounds of dry muscle per month so di jud na madali padako, actually normal body physiology will only allow not morethan 5 pounds of muscle per month..pero if ganahan ka murag bouncer na lawas dali ra na xa, kaon ra ka daghan..kay ang lawas ana nila kay muscle+water+fats...take na lang ug whey protein for lean muscle gain and amino acid also...if payatot ka like me, take ug mass gaining supplements...

Thanks sa advice bai..infornative kaau pero mahal man au nang mag whey protien..milo ra akong ma afford or enervon HP..nag maintain ko ug Amino Acid 2222 nga optimum nutrition ang brand.. mag post lang ko ug picture sa akong lawas after 3 months....tanx!

[struggle4ward]

i suggest fat burners bro like hydroxicat.. burns fat easily while boosting ur muscle..

Bati man na ang Hydroxycut bro.

[IMG]file:///C:/Users/moriss/AppData/Local/Temp/moz-screenshot.png[/IMG][IMG]file:///C:/Users/moriss/AppData/Local/Temp/moz-screenshot-1.png[/IMG]http://www.weitzlux.com/hydroxycut-liver_1937055.html

[CaseyR.]

asa ta mka palit anang hydroxicat? pwede pm bro jicvindicated..

bro, hydroxycut.. basin imit na iya pasabot. hehehe... pm me if nahan ka. hehehe

[nick_m]

di jud na madali padako sa muscle especially if lean muscle or dry muscle imong gahan...lisod na gani mag-gain ug 2 pounds of dry muscle per month so di jud na madali padako, actually normal body physiology will only allow not morethan 5 pounds of muscle per month..pero if ganahan ka murag bouncer na lawas dali ra na xa, kaon ra ka daghan..kay ang lawas ana nila kay muscle+water+fats...take na lang ug whey protein for lean muscle gain and amino acid also...if payatot ka like me, take ug mass gaining supplements...

laina sab kung murag bouncer nah, hehe

kanang kang jacob sa new moon gi unsa nah?!

[CaseyR.]

laina sab kung murag bouncer nah, hehe

kanang kang jacob sa new moon gi unsa nah?!

roids na iyaha bro.. but dapat workout sd jd pag.ayo.. hehehe

[reypel]

ask lng ko asa ta mkpalit ug protein supplements and amino acis tab nga barato ra...pila sad ang prince ana?

[rickflag]

kung ako sa imo bai do it the natural way lang gyud. eat the right foods. kung gusto kag muscle mass beef is good, and more rice. you should stay away from unhealthy habits too like drinking and smoking. sleep early and have ample time to rest. then have a tan para mas cut ka tan-awon, that's whay body builders do before contest night.

[deckstorya]

mas maau gym lng gyud ala ray gamiton..alsa lng nya gradually increase sa weight nga imo alsahon dba mo burot gyud na imo muscles nya natural pa kau. then ug ma undang ka sa gym d paka mo tambok.. kay kana man gud mag supplement inig undang sa gym kay maka pa tambok nya ma hiyos imo muscle..

[wrongnike]

don't buy hydroxycut baka madali ung liver mo.

buy ka nlng ng Whey Protein.