Help! Unsaon pag PATAMBOK?

[Hinara]

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How I wish I have fast metabolism as you have.... I suggest you eat more food (rich in protein and carbohydrates) and take complete vitamins ( centrum will do ). Drink milk regularly and sleep on time.

>>> Eating well and getting enough sleep are indespensable ways for gaining weight! Yeah,,,WILL DISCIPLINE MYSELF TO DO IT FOR I'VE GOT A FAST METABOLISM...WANNA GAIN MORE WEIGHT!

[Hinara]

ako kai dako ug kaon...exercise panagsa...nisamot man nuon ko kadaot...saon mani oe?

>>> The reason? Look at your avatar po...kkk Peace!

[roybrian69]

bantayan lagi...hehehe ^^di mana permi ma'am... mas permi man ang kaon...

[asty]

daut pod ko sauna as in, wa jud angay...pero dako kau ko ug kaon, pero dili jud ko motambok, nya wala sad koy bitok...until, naka try ko ug take sa propan with iron nga capsule, nanambok jud ko, ky cge ko katolog..nindot pagkatambok ky nibugol ako aping nya nilingin ang lobot, basta nice....ok pod ang mosegor vita capsule ky effective cya nya dili ka makatogon....

[vanix09]

wa najud kay mabuhat ana if ingon ana najud imong body.. ^^

[forsakenpriest]

@bestial_warlust: hehe nice question made my day

[chinwin]

eat and work hard aron gutomon nasad ka...den cold softdrinks after eating...

[annerhexian]

eat and work hard aron gutomon nasad ka...den cold softdrinks after eating...

oi oi nahan sad ko patambok... dili man madaLa oi.. cge nakog kaon.. din permi ko yaka sa pc.. din dili ko hilig au softdrinks.. pero pala kaon au ko up to now.. i felt im so thin.. naa vitamins pampatambok?

[vAnzaNt]

take ka mosignor vita nga capsule siz..medjo mahal xa tag 30+ per capsule..its a vitamins nga makapa enhance sa appetitte. as in very effective xa kay gutmon jud ka pirme..if u like nga cheaper na vitamins try lin xing..its a korean vitamins same as mosignor vita..but this one is dili xa ma buy in regular drugstore nato..nara xa sa mga korean or chinese drugstores..super effective xad xa siz..gutmon xad ka maayo pirme..its like u want to eat pirme and uhawon sad ka pirme..thats why mapugos jud kag mukaon2..just myk xur lang that wen u feel the urge to eat, mu eat jud ka kay on the bad side of these vitamins, if dili ka mu-eat mu-result pud xa ug ulcer..

try it siz..d buh kaingon jud kag effective aU..my mom and my other relatives are taking it kay medjo dauton jud mi sa family..right now mga chubby2 na jud mi but not jud mga dambuhala..atleast buh nagka unod2x pud..

[annerhexian]

take ka mosignor vita nga capsule siz..medjo mahal xa tag 30+ per capsule..its a vitamins nga makapa enhance sa appetitte. as in very effective xa kay gutmon jud ka pirme..if u like nga cheaper na vitamins try lin xing..its a korean vitamins same as mosignor vita..but this one is dili xa ma buy in regular drugstore nato..nara xa sa mga korean or chinese drugstores..super effective xad xa siz..gutmon xad ka maayo pirme..its like u want to eat pirme and uhawon sad ka pirme..thats why mapugos jud kag mukaon2..just myk xur lang that wen u feel the urge to eat, mu eat jud ka kay on the bad side of these vitamins, if dili ka mu-eat mu-result pud xa ug ulcer..

try it siz..d buh kaingon jud kag effective aU..my mom and my other relatives are taking it kay medjo dauton jud mi sa family..right now mga chubby2 na jud mi but not jud mga dambuhala..atleast buh nagka unod2x pud..

thanks! noted here..