How to flatten one's tummy/reducing weight???

[XENITH]

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anyone??

[tolstoi]

15-20 curl-ups a day

[bukog]

daghan man exercise pra tiyan, pede, sit ups or crunch..

[P-Chan]

tummy only? why not the whole body? there are many ways to get to that goal but the best i could say is..

healthy eating habits + exercise = reduced unwanted body fats

[enlighten]

unsaon usahay gana kau kaon...

[P-Chan]

but if you eat 6 small meals you'll feel fuller

[wayuk]

leg raises for the lower abs

[Khitty]

the only way to flatten your stomach (and get that six packs abs if you want) is to loose weight and do exercises that strenghtens your abdominal muscles.Â* pero bisan pag you will do 1000 sit ups or crunches or whatever abdominal exercise everyday and you have a thick layer of fat in your stomach then its useless.

[cool]

sakto diet ra gyod ana. paet kaayo nang gotom raba

[CrasHBURN]

DIET ONLY... try to search for an existing topic... LOCKED....