Diet Plan while on work out

[chinody]

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oatmeal buntag. inig odto kai sandwhich. lots of greens and tuna lang. puede ikaw ray himo. then ang bread must be wheat bread

[Irizarisan]

yup.. less carb more protein.. tapos hinay2x lang bro.. ayaw lang palabi kay mabughat sad nya ka.. ahahaha.. bag-o pa raba diay ka nagsugod.

[inc-pankz]

bro f nahan jud ka mo gamay. . u need to cut back ur alcohol intake,ug sodas, nya try to eat less ug dont ever empty ur stomach,ang ako pasabot Bawal mag pa gotom pero kung late nyt na gane,ayaw pod ug eat dghan, ,try water or fruits. .FRUITS,vegetable ,water, Protein, less carb(white rice,pasta,white bread,)

anyway here for all of us "mental attitude is the most important part of staying fit "

[eilrach]

less carb more protein jud bro... para sa imo tummy, yaw cge inom soda... mas maau kung mag.water lang ka... then para sad sa egg, mas maau kung egg white lang ang imo kaonon, yaw apila ang yellow, naa man sa yellow ang carb gud... banana sad, maau na cya.. then, kung nahan jud gani ka ug mainom nga pariha2x sa softdrink, fit n ryt nalang.. sa bread sad katong wheat bread..

self-discipline - mao jud na ang key bai...

dli na nimo ma achieve ang imo nahan na form after a month or two, but makakita naka ug improvement, samot na kung hardworking ka... -thanks.

[donnaj_999trading]

what if ganahan ko mu-dako? more protein gihapon and less carbs?

[vasma4]

diba mudako man ka with protein? if losing weight?

[melancholic]

less carbs more protein.. but then ha, careful lang ta mga bro and sis basin magka ulcer ta or gstritis.. take note, kung cge lang tag protein mudaghan ang release sa HCL and pepsin sa atong tiyan then and kana sila nga mga gastric juices ang maka cause og gastritis... pepsin and mudigest of proteins, now kung rigid diet jud ka like hapit wala nay kaon, nya kung muka-on man ka protein pa jud kan-on lang nimo think twice basin magka gastritis mo..hehe.. advise lang.. =)

[mai_pit11]

tuna and oatmeal in the morning. then during dinner.. ayaw na pagrice jud.. stay away from rice jud..