This is too much. any recommendation how to reduce?

[P-Chan]

---

@tamsie: don't waste ur money on junk.. everyone knows how to get in shape.. pero just make up a lot of reasons to escape.. do your research...

[tamse]

nanay 30 mins, 20 mins, heck, naa man siguroy 15. if you have time to surf and talk about worries here, i'm guessing you can make time pasingot gamay teh oiz... rememberm its for your own good bya

i can do talk here kay im working online i can surg while working but i cant roam around while working coz im using my cam and im so monitored by my boss im like 24/7 here mao na mka ingon ka.. but my work is not easy, bcoz my butt hurts and my back too i just can stand up if i need to do some call of nature thingy or to eat.. if im working.. sit down jd ko.. else, mabadlong ko.. ma obvious ra te nga im not working, i can get fired...yeah i know its for my own good.. im not dumb or something really, but i cant sacrifice my work right now...

[P-Chan]

I know a few technquies that might help..

[chinody]

find a place doul lang sa inyo na safe and fresh air ang imoha ma take in na air. then anha pag jog mga 1 hour tam tam ^_^

[tamse]

@P-Chan
--share2x!!!!!

@chinody
--fresh man jd air dri kay medyo layo ko sa pollution..

[BaDBoY]

@tamse

1. lessen your sugar intakes (cake, soda, ice cream etc)
2. lower down your carb (from 1cup of rice, try 1/2). - this includes bread
3. take hi fiber foods to replace your rice (e.g. vegies)
4. burning calories would be better, but in order to have long hours effect try working out your muscles; jogging can help but not much as it is only effective up to 1 hrs after jogging.
5. descipline and sacrifices is the key...

Good luck!!!

[the_guardian]

tamse! taga mandaue ka? kay if taga mandaue ka pwede ta mag jogging every morning adto sa 2nd mactan bridge

need to lose weight man sad gud!

pm me lang if ganahan ka

[chay27]

ako sis gym ginagmay... nya eat ra ug gutom ug kanang di na jud kaya... lost 6 lbs so far for 2 weeks hehe pero lisod ang 1st 3 days...

[tamse]

@BaDBoY food jud suh? hmm... fruits mahal au

@the_guardian lapu2x intawon ko

@chay27 wow..congrats.. at least no you're loosing pounds not gaining

[W.Axl Rose]

paningkamut jud teh mentras bata pa ka kay mas lisod na pa gamay kung
taas nang lubi!

hahahah sakto gyud ka fafi kadako savitin.........pahulam ko sa words nimo fafi heheheh