Diet Plan while on work out

**weblizzer** · 12-30-2009, 07:24 PM

Hello mga pipz,

I just started a gym this month and mag 1 month nako by 1st week sa jan... But ask lang tako sa inyo tips kung unsay maau na diet plan while i'm doing the work out. Gusto lang nako na mo shape lagn ako lawas kay wala paman gud. pero so far oki man ako pag gym. I just need suggestions lang sa inyo regarding the diet plan kay medyo dako2x naman pud ako tummy gud. hehe. bilbilon pa heheh.. kay dali raman modako ako tiyan samot na mahinayak sahay ug kaon ug tagay usahay.. heheh.. pero nag control gud ko..

Hope you can share.. thanks!

**thaDUKE** · 12-30-2009, 07:45 PM

sauna bro kaon og daghan mongos
kaon og daghan saging
eggwhite kafuyan naman kog luto gud so raw nalang akong imnum
hasta lean meat or more on protein

ang last bro disiplina og hunahunaa na dli na pa sexy imoha workout
ka kay para mo good health layo2x sa mga sakit2x

**weblizzer** · 12-30-2009, 07:48 PM

Originally Posted by thaDUKE

sauna bro kaon og daghan mongos
kaon og daghan saging
eggwhite kafuyan naman kog luto gud so raw nalang akong imnum
hasta lean meat or more on protein

ang last bro disiplina og hunahunaa na dli na pa sexy imoha workout
ka kay para mo good health layo2x sa mga sakit2x

thanks sa reply bro..

but can you explain each kung unsay ma benefits ana mga klase sa foods/

sa saging and egg white i know na about ani... pero y man monggos? para asa?

I know bro it's not para ma sexy ka.. I just want to be physically fit. mao ung ako ask is atleast kana maau na makaon

**Vietcong696** · 12-30-2009, 07:49 PM

kuan lng cgro bro, less carbs more protein...

**weblizzer** · 12-30-2009, 07:51 PM

@viet thanks..

do you have some specific foods with more proteins.. ?

**Vietcong696** · 12-30-2009, 07:54 PM

murag common jud ng chicken breast ug steak bro...I'm not an expert just heard it from my cozns ky ng.gym sd to cla..hehe

**Vietcong696** · 12-30-2009, 07:55 PM

tuna sd diay hehe...

**mahubya** · 12-30-2009, 10:09 PM

ay nlang pag dinner just prepare 2 eggwyts and milo katong for adults sachet nlang nya nya ishake heavy meal k s breakfast and

**weblizzer** · 12-31-2009, 04:18 PM

thanks bro... i'll try that..

**weblizzer** · 12-31-2009, 04:19 PM

Originally Posted by mahubya

ay nlang pag dinner just prepare 2 eggwyts and milo katong for adults sachet nlang nya nya ishake heavy meal k s breakfast and

unsa na sya eggwyte hilaw?

Is that for Breakfast?

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