weight loss sayon or lisod

[bb_cassi]

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i took this slimming coffee about 2months ni gamay na dayun kow..

[©harlie M©]

take shabu.......kana mo loss jud kag weight.......lol

loss pud imong mind......lol

[crinkle]

the ones i've tried, all of which proved to be effective in shedding off a few pounds: (not very healthy... )

- drink a glass of water at least 30minutes before meals.
- a ciggy before eating
- avoid eating after 8pm, or about 3-5 hours prior to sleeping
- have a light breakfast followed by a big lunch and just crackers for dinner
- avoid rice and oily foods (go for grilled meats)
- consume your food slowly
- try eating with chopsticks
- in a buffet, just get tiny servings of everything; don't deprive yourself, but control yourself

~ speaking from experience. i'm 5'4", 112lbs. a friend told me i'm underweight. hehehe

[Arshen]

sayon ra au, exercise den dugay og tulog every nyt after ayaw katulog sa udto or kong dili madala 2log lang 20 minutes aron mawala imong duka

[ngallur]

sos.. simple ra kau.. your body will always respond to how much calories u give it per day. then be consistent daun. mao ra..

less calories/day = less weight
more calories/day = more weight.

bottomline: control ra jud sa kaon..

[yunizz23]

saun ra kau.. patambok jud lisod kaau..

[alexaanne]

lisud jd oie....

[haroldjizdeortega]

sayun!

try fasting for a week diba kiyus ka!

[iskul_bukol]

waaaaaaaaaaaaaaah! lisod oi... labi na way ***....hehehe....

[xianz87]

fasting for a week?

daut nka ana?? hehehe

effective kha na??