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  1. #21

    sayon ra kun dili nimo lisud lisuron

  2. #22
    depende man na sa imong lawas. naa jud uban nga paspas kaayo og metabolism naa pud uban nga hinay.kanang fit and right, makaniwang na siya kay tungod sa l-carnitne which is a metaboloc enhancer but it is never and excuse to exercise.kung muinom ka ani dapat exercise pud ka. dont believe in what TV tells you. the models obviously did not get slim using this product since its relatively new.

  3. #23
    Junior Member elf's Avatar
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    Quote Originally Posted by balot_sweet View Post
    more vegetables less meat parisan dayun ug exercise, mao gibuhat sko cousin ^^
    then...ni gamay jd xa

  4. #24
    lisod wui.. mka buang

  5. #25
    sayon ra jud sis, ako 32 lbs ako gi lose ako gigamit kay meal replacement na program

  6. #26
    lisod.

    period.

  7. #27
    Safely ug effectively

    1. Cardio
    2. Cardio
    3. Eat small 5 meals a day

  8. #28
    determination plus good diet mogamay jud ka...

    last march, i weigh 185 lbs... now im down to 150 lbs...

    im drinking something though and control jud sa kaon...

    less rice, no to sodas and junks

  9. #29
    Lisud2x jd sis if hinay metabolism sa taw. Depende ra pd jd. Gym ra jd ka. Cardio then balanced diet.

  10. #30
    C.I.A. miramax's Avatar
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    sayon rah woi.

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