creatine: are their side effects?

[fel777]

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i plan on using creatine monohydrate but have considered its side effects, does it have any? pls let me know thanks!

[thaDUKE]

try to google it bro

[fel777]

much better if firsthand experience jud kay from the net inconsistent ila feedback. thanks though

[JedDaIron]

i plan on using creatine monohydrate but have considered its side effects, does it have any? pls let me know thanks!

No serious side effects. Just a little water retention in the muscles. Read this faq about creatine.

Creatine FAQ - Bodybuilding.com Forums

[zvike005]

Try lang. If you feel something then stop. And I think it's safe kay giban na unta na og dili.

Basta take precautions lang. Kasulay ko ani nya after some doses pwerteeeeeng sakita eihi gyud. Tugpa sa doctor oi hapit maospital. Giingnan pako doctor na, "wa kaha ka kagamit og questionable na babae?" hehehe. Parehas man gud og symptom sa STD ako na feel daw. It turn out to be na taas na diay ako creatinine levels according to the lab test. Gipapili ko sa doctor ato sa tambal, one week e treat nga barato or one time dose maski mahal-mahal. One time dose ko oi bahala na na. After baya ato kay naa na siya long term effect sa ako bladder, na trigger guro kay naa ko history sa UTI.

Anyway, ila advise ani kay drink lang gyud daw daghan water. Nice baya gyud ni kay cut kaayo imo muscles and I don't know I feel stronger during those times. Accuse pako nila ato na gagamit daw steroids.

As for me, dili na lang ko ani kay gitagaan raman pud ko alternative sa ako doctor ani kay siya pud ga gym man.

Sulayi lang ni creatine basin makaayon diay ka. Sa uban, I asked, ok raman daw. If you don't have a problem with your excretory system, then go.

Hope this helps.

[Palongkilang]

I have tried creatine para pa kusgan na siya, mo ta as imong energy level ba, mas mo daghan imong mabuhat nga reps during exercise, murag mabuhat nimo ang dili unta kaya ba hangtod ma kuyapan kay kalimot ug ginhawa sige ug utong ug alsa nyahahaha....
nya grabe ka a u maka pa singot drink jud ug daghan water. Kay mura ka ug ma dehydrate ana. Pag take lang ana at least 1hr before ka mag gym or follow the medicament.
Mas advisable na siya sa medyo tambokon ba nga gusto mag pa niwang or body tone.

If gusto ka modako mas ma a u Weider Mega Mass 4000 kay na a na sagul nga creatine, nya mo bulk pa imo lawas. Almost same price ra.

Good luck.

[haroldjizdeortega]

di ba steroids mani?

[Palongkilang]

di ba steroids mani?

No it's not. it's a dietary supplement, sources sa creatine red meat, fish, egg...

Kana steroids na a jud side effect.