lipo mo oie...
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unsa ang brand sa tea nga with citrus? ang proper nya pag inom unsa man ang must better b4 or after sa meals inomon?
bro, diet ra.. hehehe.. or pm kay naa tay solution ana.. hehehe
sakto jud nah![]()
dont eat nlng after 6pm....
fiber diet. take it slow.. dont be rush. ayaw e deprive emung self from eating pud what u want kay its not healthy. and tea after meals. If no tea is available, then hot water will do.![]()
bati man f magpa lipo mo kay murag ma ilhan man nga g lipo ka gkan., maypag mag gym nalng mo para naa xd nay ka shape2x n ung body., hehe.,
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