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Thread: fatty stomach

  1. #51

    lipo mo oie...

  2. #52
    unsa ang brand sa tea nga with citrus? ang proper nya pag inom unsa man ang must better b4 or after sa meals inomon?

  3. #53
    bro, diet ra.. hehehe.. or pm kay naa tay solution ana.. hehehe

  4. #54
    Quote Originally Posted by khymm View Post
    ako after giving birth la pa jud nigamay ako waistline huhu.. dili man pud ko kaagwanta ug dili mu eat ug rice kay malipong ko.. help! my waistline before is 24-25, now 28 na!

    wahhh.. gmay ramn ghapon na sis

  5. #55
    Quote Originally Posted by icon_king View Post
    bro ayaw inum ug bugnaw during meals, better inum ka ug cha kay anti oxidant na... makadako gyud ang mu inom ka ug bugnaw labon na ug mantikaon imung pagkaon.... mao ay maka dako... unya paubsi imung high carbo diet ug try ka hi protein diet like tuna and kaon ug kamote pod bro.... di ba in 6 weeks mu kupos gyud ka... akong 40 nga hawak naa sa 34 na karon... nya dapat exercise ka at least 30 minute jog or walk ...
    maglisod jud kog likay aning bugnaw tubig da hehe

    kinus-a imnon ang cha bro human kaon?

  6. #56
    sakto jud nah

  7. #57
    dont eat nlng after 6pm....

  8. #58
    fiber diet. take it slow.. dont be rush. ayaw e deprive emung self from eating pud what u want kay its not healthy. and tea after meals. If no tea is available, then hot water will do.

  9. #59
    bati man f magpa lipo mo kay murag ma ilhan man nga g lipo ka gkan., maypag mag gym nalng mo para naa xd nay ka shape2x n ung body., hehe.,

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