i recommend that you take max gxl - the glutathione accelerator. might think its simang.. but this is a breakthrough product. Its effective.
https://www.istorya.net/forums/health...utathione.html
tx or call 0923 3621749.
Results 21 to 27 of 27
Thread: how do you deal with Insomnia?
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11-27-2009, 09:49 PM #21Junior Member
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11-27-2009, 09:57 PM #22Elite Member
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hahaha. murag MR.bean bro? hahaha
Originally Posted by Bahalina-boy
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11-27-2009, 10:08 PM #23Junior Member
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hehehe.. mao jud! Originally Posted by AntitaniC
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11-27-2009, 10:22 PM #24Elite Member
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macho dancer ka kuya?? kadako savitin!!! Originally Posted by CaseyR.
hahaha. murag MR.bean bro? hahaha
either milk or wine. makatog ka teh!
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11-27-2009, 11:14 PM #25Junior Member
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:: i've been suffering the same thing pud.. mas makatabang if you turn off the tv/computer
early.. diha man sad ko masangit kasagaran. then try to drink milk before sleeping, nya read
something para dukaon ka. sayu mata, exercise. nya pakapoy ug maau..
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11-27-2009, 11:21 PM #26Junior Member
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avoid caffeine...free you mind from worries/problems even right before you sleep ( you can make a list & tell yourself that you'll deal with them the next day na after sleeping..this can help..
)... Heard this from a reliable seminar.
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11-27-2009, 11:34 PM #27Junior Member
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exhaust yourself.. unya na katug if kapoi na jud ka.. read books or listen to music before sleeping.. It really helps..
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