how do you deal with Insomnia?

[clydex]

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bro, sayo ug mata then exercise. sleep early.. drink milk. mao ra na. dugan ra ug activities ba para kapuyon jd ka. wala pa gasto.

bro tanx sa advice ..

[clydex]

eat right do some exercise but don't fatigue yourself if you still cant sleep get up from your bed dont stay there go to the living room read something boring to make your eyes tired...or watch a boring movie this will help.it works for me i hope it will work for you..goodluck bro

tanx bro...

exercise ra jud naka help nko..

mag exercise nko daily ani..
para maka circulate ang blood..

[clydex]

dnt think too much of your problems..enjoy life..drink milk and pray..its all in your mind..

tanx sa advice

mind cure daw sabi nila..


but exercise ra jud ang answer if you wer suffering from insomnia and adrenal fatique..

[grlnxtdor16]

prehas jud ta coz occasionally i have problems with my insomia. its terrible. ganahan na kaau ka matog ba but it seems nga imong body dili jud mo cooperate.

sleeping tips:
try to tune in your body clock. like try to sleep at the same time everyday
drink milk or tea
sleep in a cool place
dont watch tv coz the more dili ka katog
try reading a book or something before sleeping....

[clydex]

bro, sayo ug mata then exercise. sleep early.. drink milk. mao ra na. dugan ra ug activities ba para kapuyon jd ka. wala pa gasto.

bro tanx sa advice

it helps...

tanx istoryans...

[nectar]

hi! take cortitrol by pharmanex. This is used by my friends who are working in call centers and because of graveyard duty hours, their sleeping pattern was distubed. They cant sleep na hinuon. Search the net for more details. If interested, pm me.

[drimaco]

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