Lifting weights == losing weight?

[kze]

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something OT but related... this is for the guys.... which of these examples, more or less.. your goal..
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O/T: For me is something more like: http://www.midwestbarbell.com/totale...43&#entry15343 (the first post)

[P-Chan]

muscle burns more calories... so if you have more muscle the more calories you burn.. so.. the more muscle the faster you lose weight... strength traning is the way to go.. hahaha.. oh yhea and proper diet... you'll never go no where without diet.. it's like a chopstick... you can't use one :mrgreen:



note: you might notice that your weight did not go down but your clothes are lose. that is because your muscle weights heavier than fat but it looks way better than fat diba?

[tahbiapo]

lifting weights equals losing weight??... di. kinahanglan sad dyud i-cut down imo kaon.

[ares623]

ok ra nang 12 lbs. alsa-alsa-hon? mao man na ako gamiton.. mga 16 reps each body part... for 30 mins 3 times a week... payts ra na? ako jung goal kay lose weight. pero mas maayo nga mo-dako akong lawas in the process. hehe. currently i weigh 150 lbs at 5 ft. 10 inches.... ok ra bread diet? bread ra akong kan-on for breakfast and lunch.. pero dinner kay kaon kog tarong kay gutomon jud kog maayo ana..

[Onins]

mura bali man siguro bai, kaon ka daghan sa buntag gamay na lang sa gabii. kay matulog mangud ka sa gabii na unless of course gabii ka muwork.

[CrasHBURN]

ok ra nang 12 lbs. alsa-alsa-hon? mao man na ako gamiton.. mga 16 reps each body part... for 30 mins 3 times a week... payts ra na? ako jung goal kay lose weight. pero mas maayo nga mo-dako akong lawas in the process. hehe. currently i weigh 150 lbs at 5 ft. 10 inches.... ok ra bread diet? bread ra akong kan-on for breakfast and lunch.. pero dinner kay kaon kog tarong kay gutomon jud kog maayo ana..

Specifically what kind of bread?

[godCode]

ok raba na dili pareho ang schedule sa workout everyday? like sa monday kay mga 10:00 pm ko sa gabii then inig tuesday kay 10:00 sa morning. ok ra ba na?

[at8n1981]

ok raba na dili pareho ang schedule sa workout everyday? like sa monday kay mga 10:00 pm ko sa gabii then inig tuesday kay 10:00 sa morning. ok ra ba na?

it's ideal to sleep during night time, nobody can beat that sked since u have a normal body clock..but the next sleeping/workout skeds will do..u just have to adjust your diet...

[godCode]

unsa may dapat kanon na nako bay para mas mo epekto sa ako ang pag lifting weights?

maski unsa ra basta minimal lang gyud ang quantity?

[at8n1981]

unsa may dapat kanon na nako bay para mas mo epekto sa ako ang pag lifting weights?

maski unsa ra basta minimal lang gyud ang quantity?

nope...u have to be more choosy w/ the food u take..it depends on what type of goal/progam u want to accomplish