weight loss sayon or lisod

[jaynievil]

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nah lisod jud kaau pa gamay sa imo weight kun la kay self discipline ug determination na e aim jud nimo na for a month naa najud kay progress kay kung cge raka ug sulti nia sa imo hunahuna ug buhat cge ra ka gakaon..nah way ka weight loss weight loss jud...hehehe

[fackerr]

sayun rana oi, dagan mo at least 30 mins a day

[rey04]

sayun rana oi, dagan mo at least 30 mins a day

sayun ra kaayu especially naa na kay sakit nga gibati,hahaha

[neekul]

lisod uy but definitely doable!

[nightwatcher]

I know of a very effective and highly potent anti-oxidant energy drink. It is from the US but has recently been introduced here in the Philippines. The brand name is RevvNRG, a product that contains extracts of Brazilian Acai, green tea, yerba mate, cupuacu, cha' de bugre, B vitamins, fucoxanthin and much more. It provides energy boost without jittery effect, as the energy comes from the natural anti-oxidants rather than from caffeine and sugar commonly found in most energy drinks, making it the healthiest energy drink in the market today. It also helps in weight management, promotes healthy blood circulation and sharpens mental clarity. If you want to know more about the products, i know of people who can give a presentation/demo at your most convenient time. Just PM me or text my mobile #09196368560.

This can also be a good business opportunity for those who want extra income using a very small capital.

[thamora]

lisod, but if u take herbs nga maka lessen sa imong appetite,then for sure modaot ka
try Kankunis(loose leaves)as tea

[JedDaIron]

Sayun ra kaau..i went from 180 to 156 then bulked up to 170 ..

Important rules to follow:
1.Cut the junk(no sodas, junkfood(chips,biscuits,etc...) and processed fruit juice *cough fit n right *cough..sugars r the devil unless its after a workout.

2.Exercise..whether it be lifting weights or cardio..lifting weights is beneficial cuz the more lean body mass u have the more ur metabolism fires up and eats that fat and btw cardio doesent have to be intense..a one hour speed walk is already perfect everyday at an empty stomache after u wake up..since you tap into fat for energy..but when you do intense cardio ur using carbs instead of fat

3.carb cycle if you love carbs..ex.monday-low carb,tuesday-moderate carb,thursday-high carb,etc..

4.Eat food high in fiber and protein..both nutrients keep you full



I learned everything in bodybuilding.com..got advise from 6-pack bearing mofos..any more questions just pm me

[gcc4426]

istoryans,
Is losing weight is easy or not. Healthy weight loss tips, do you have some?

lisud cya huna²on pro kung dcidio ka, mugamay gyd ka.

motivation lng

[blueangel_88]

ako pud from 180 to 166 to 154 then.. ambot lang, nibalik napud tingali 160+.. huhuhu, naa naman pud akong mama gud, cge luto nya ako pud, cge kaon... waaaaaaaaaaaaa......

[romeo carbajosa]

sayon ra kaayo just take fit right capsule and a little exercise and have proper diet, im a distributor of this products and it is BFAD approved from UNO. same ra ne sa fitrum sa kang judy ann pero mas mahal kaayo ang fitrum. if you interested this products, just contact me at 09103642638.