Unsay rason nganung urumon ka?

[borge_009]

---

dili man ko matulog ug busog pa bro......sakto ka bro nga kung mag hayang.....den mao sad na akong technique bro, ilihok ang mga tudlo nya makamata daun.......

[vanix09]

super tired.. XD

[skoilhp]

gubot kaayo ang hunahuna, busug before tulog and kapoy kaayo ang lawas mao na kasagaran maka urum

[dark_humbz]

OT:
at least kahibaw na ko nga di diay na "sakit sa baboy" ang duka.on ig human kaon! BWAHAHA!

[skoilhp]

cge tan-aw ug horror movies... maka-urum sab na

[maddox22]

kung urumon mu tungod ba na sa imung damgo? Unsay rason nganung urumon ang taw?

"urum" is "sleep apnoea"

Try to look it up in Google.

It is the state during sleep when your breathing is obstructed cutting off oxygen supply to your brain. When this happens, your brain becomes conscious (or awake) but your body remains unconscious.

Possible causes ani:
1. Sinusitis
2. Usually when lying supine (mag-hayang) the uvula collapses and blocks the trachea (windpipe) so the person stops breathing.
3. Stress
4. Bad breathing habits

This can occur several times during sleep.

Unfortunately, I experience this a lot. During attacks the first to thing to remember is not to panic. Don't struggle. The more you struggle the more it becomes difficult to breathe. Relax and just focus on breathing. Once nga maka-ginhawa na ka sugod then ipadayun until your body's consciousness returns. Ayaw usa ug katulog balik. You can sit down or usually I walk para mu-inom ug tubig. As long nga maka-tindog ka and maka-lakaw. Mas-maayo sad imo dubli-hun imo unlan para ma elevate imo ulo. I-avoid sad ang supine (mag-hayang) or total prone (kulob) nga position para wala kaayo tendency ma-obstruct imo pagginhawa.

And most of all, exercise.

[rockford_fosgate09]

stress jud ang main reason

[skoilhp]

sa akong nasuwayan sauna... during the urum stage, try to move the little fingers ky mao ra na ang pwede ma move... then inig mata na, drink water, relax, then pray, then feel all goodness

[miyay]

sleep apnea na. but i think napadpad siya sa wrong place sa astral, gibitad siya sa souls na nagswimming. can't breathe

[Black kangaroo]

bag-o kaon tapos tulog daun