How many pounds did you lose? share your tips!

[sassy_gurL]

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di lagi ko kasabot.. i spend 1 hour everyday sa treadmill for straight 5 days na doing walking & jogging alternatively.. akng breakfast kay 1 cup of rice and veggies, biscuit for lunch and then water lang for dinner.. pero ingon sa akng fren kay ningsamot daw ko ug dako. is this normal? angay pa ba nako padaunon akng pgpasingot evryday? unsa man inyong ika suggest nga idungag nako sa akng gym activites?

[kiekim]

do you eat sweets n drink softdrinks? if you do then avoid it sis and try daw as much as possible eliminate carbo intake n replace it with oatmeal ,nah! mao jud na dali nkapadaot nko sauna.

[kiekim]

do you eat sweets n drink softdrinks? if you do then avoid it sis and try daw as much as possible eliminate carbo intake n replace it with oatmeal ,nah! mao jud na dali nkapadaot nko sauna.

walking pud ko sauna pero if i feel na its not enough so i joined aerokickboxing.

[sassy_gurL]

do you eat sweets n drink softdrinks? if you do then avoid it sis and try daw as much as possible eliminate carbo intake n replace it with oatmeal ,nah! mao jud na dali nkapadaot nko sauna.

no no na ko sa softdrinks sis kay naa man ko UTI, gbawalan nako sa akng doctor.. more water nako kron.. as for sweets, there was once nga ning cheat ko sa akng kaon..but that was only once (a2ng wednesday).. i'll try oatmeal.. unsa man imong ika recommend nga brand?

[kiekim]

^i'm using Australia best instant oats usahay quaker oats,mix ur oats with fruits lang sis para dili puol.

[Xenoxorph]

di lagi ko kasabot.. i spend 1 hour everyday sa treadmill for straight 5 days na doing walking & jogging alternatively.. akng breakfast kay 1 cup of rice and veggies, biscuit for lunch and then water lang for dinner.. pero ingon sa akng fren kay ningsamot daw ko ug dako. is this normal? angay pa ba nako padaunon akng pgpasingot evryday? unsa man inyong ika suggest nga idungag nako sa akng gym activites?

you're actually starving your body.. making the food you eat as fats. lol. seriously thats torture to eat biscuit for lunch and just water for dinner >.<. thats not the right way to diet. Samot na nag exercise ka gamay ra ka au imong kaon.

[kesshin88]

you're actually starving your body.. making the food you eat as fats. lol. seriously thats torture to eat biscuit for lunch and just water for dinner >.<. thats not the right way to diet. Samot na nag exercise ka gamay ra ka au imong kaon.

ya, i actually read some articles na if nahan ka diet to lose weight, 1 important thing daw is not to starve yourself, eat right with the right food, kay starving yourself may result to more eating plus you need energy to do workouts and cardio, so dapat eat right hehe

[BaDBoY]

My weight History
Mar'08: 76Kg
Aug'08: 70Kg
Oct'08-Present: 65Kg
Planning to go down to 60Kg by Dec'09... (plano pa lang )


No secrets... just EAT and Exercise

Diet: High in Protein and Fibers (eat 3-6 times a day)
Exercise: Combo - Cardio and/or Weight Lifting

[kesshin88]

ato ni balikun, lets loose that fat!!! hehe been doing intervals again

[mhaw]

very informative kaayo na thread da...dali ra kaayo pa tambok then lisod na kaayo e pa daot, 86 kls na ko ron, saun kaha ni nako...wla jd time exercise kay busy sa work, angay raman ni wlay work cguro, og mag gym pa patay murag mg kamang padong ofis...hehehe....after sa work gani murag wla nay lami e gawas tulog nalang dritso...


watch mode lang sa ta....UP ta ni