How I lost weight in a couple of weeks

[spoken]

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lisdo2x sad ni dah.. kinahanglan disiplina sa kaugalingon...

[heavenly]

very useful tips... though posted ages ago... ill still try this one, might work, who knows? hehehe

[Onins]

lose weight now! ask me how! 09234280370

How LOL

[pinkavaya]

althu posted last year and TS kay banned na.. yeko kaayo ang tips..
try nga.. hmmm... kadali.. kolcnter xa dba.. mo eat ba kaha xa during shift noh?

[sykeia]

ill try dayun after few weeks balik ko ani na thread..mamungot jud ko bah

[lady ice]

wow this is a good thread! i want to try this-it makes sense man gud. i have 6 japanese classmates during my inflight training and grabe ka mga eaters unya mag beer pa jud every night but pirteng ka mga nipis sa lawas!!! you'll wonder where napunta ang tanang food nila na gikaon. i also noticed na aside from drinking cold beers b4 sleeping but during meal times dili sila mahilig mga juice or softdrinks. they are really into water-warm!! and their green tea too!

[Binsoy1]

Ive read this from How to Burn Calories - wikiHow :

Drink ice water. The colder the water you drink, the more calories you burn, since your body expends more energy warming up the water. If you have 8 glasses (64 oz) of ice-cold water in a day, you'll burn 70 more calories than if you drank 8 glasses of a body temperature beverage.[7] In fact, this principle will work with any calorie-free beverage, as long as it's ice cold,[8] so you might want to ice up that coffee and tea mentioned earlier for cumulative calorie-burning effects. Keep in mind, however, that the weight loss impact of this one particular practice isn't drastic: It would take 435 glasses of ice water (about two months, assuming 8 glasses a day) to lose one pound. And, don't go overboard. There's such a thing as water toxicity.

I can't attest to this...FYI lang...
Maybe what worked for the TS is the fact that he drinks enough water to assist his metabolism. Maybe it doesn't matter whether it's warm or cold as long as you have enough water in a day I don't know. I'm not a dietician or a medical expert but that's what I think..Maybe I'm wrong.

[edshark]

naa sd ko nadunggan nga dli sd dw maau moinum og bugnaw... the colder you drink, the more calories you burn? dli kaha makatulog ang calories sa kabugnaw.. hehehehe
mas maau gani kuno ang tea... mao kuno kasagaran sa mga insik kay slim kay hilig og tea hehehe

[neekul]

Ive read this from How to Burn Calories - wikiHow :

Drink ice water. The colder the water you drink, the more calories you burn, since your body expends more energy warming up the water. If you have 8 glasses (64 oz) of ice-cold water in a day, you'll burn 70 more calories than if you drank 8 glasses of a body temperature beverage.[7] In fact, this principle will work with any calorie-free beverage, as long as it's ice cold,[8] so you might want to ice up that coffee and tea mentioned earlier for cumulative calorie-burning effects. Keep in mind, however, that the weight loss impact of this one particular practice isn't drastic: It would take 435 glasses of ice water (about two months, assuming 8 glasses a day) to lose one pound. And, don't go overboard. There's such a thing as water toxicity.

I can't attest to this...FYI lang...
Maybe what worked for the TS is the fact that he drinks enough water to assist his metabolism. Maybe it doesn't matter whether it's warm or cold as long as you have enough water in a day I don't know. I'm not a dietician or a medical expert but that's what I think..Maybe I'm wrong.

i've seen this topic discussed on the talk show, THE DOCTORS sa lifestyle network. ngdebate man to cla regarding sa amount of ice cold water. mkaburn jd cyag calories but it isn't enough to make you lose weight.

[pinkavaya]

hmmmmm... murag effective