Panic Attack, anyone?!

[moyti]

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Xanor(2 times a day) and Rivotril(1/4 tablet) before going to sleep..then exercise mawala gyud ang panic attack! Been using this for months pero the best way to deal with it is to relax and let go of your worries.....

is xanor still available? kalit raman ni nawagtang sa mga botika.

anyways, don't depend too much on medications. exercise, proper rest, and prayers ra jud ang effective so far ang makapa-counter ani.

[akoctin2]

is xanor still available? kalit raman ni nawagtang sa mga botika.

anyways, don't depend too much on medications. exercise, proper rest, and prayers ra jud ang effective so far ang makapa-counter ani.

Thanks for the advice boss...yes very available pa sa market karon ang xanor but you need a resita sa doctor katong naay tatak nga "PRESCRIPTION FORM FOR DANGEROUS DRUGS" ang green color na resita sa patient copy na...pero ang best way gyud prayers and exercise..Thank you..

[Dorothea]

What's the generic name for Xanor? Benzodiazepines are really good medications, and really useful in anxiety disorders, but their use must be limited on short-term basis. I have seen far too many people get addicted to them, and some have even OD'ed. I would suggest you try Buspar (buspirone). Unlike the benzos, it doesn't create dependence and addiction, and is devoid most of the side effects of the benzos as well. You need to take this on a maintenance basis though, as this doesn't work right away, in general it will take a few weeks for the person to experience any benefit. But as an alternative to benzos? This med is definitely tops.

[KASAAC]

panic attack...I've learned a lot from this thread...keep it coming guys

[moyti]

What's the generic name for Xanor? Benzodiazepines are really good medications, and really useful in anxiety disorders, but their use must be limited on short-term basis. I have seen far too many people get addicted to them, and some have even OD'ed. I would suggest you try Buspar (buspirone). Unlike the benzos, it doesn't create dependence and addiction, and is devoid most of the side effects of the benzos as well. You need to take this on a maintenance basis though, as this doesn't work right away, in general it will take a few weeks for the person to experience any benefit. But as an alternative to benzos? This med is definitely tops.

alprazolam is the generic name of xanor. same ni siya sa xanax which is common in the US. ang common effect ani is you'll get somewhat sleepy. pretty much like a tranquilizer kung di na mada ang panicky feeling. but sometimes naa sad ni hangover after, commonly the day after, labad sa ulo.

same as most medications, di jud maayu if you'll get dependent on them and mag-agad ra sad ka ani. best is to have a will-power jud that you'll overcome such disorder. it may not instantly get healed or disappear but at least makahibaw ka ug deal ani, one panic episode at a time.

[slayerNinz]

'm one of you....

..last march 2009 abi nko mamatay nko..and naa nko sakit sa heart...nagpalpitate q ug maayo...bsta lain kaayo akong gibati nga wa q kasabot mag unsa q...

....gidala q ug ER, gi ECG nd unsa tong isa ka test nkalimot q...normal rman daw aq heart....resulta, ANXIETY ATTACK!..haiz

[moyti]

'm one of you....

..last march 2009 abi nko mamatay nko..and naa nko sakit sa heart...nagpalpitate q ug maayo...bsta lain kaayo akong gibati nga wa q kasabot mag unsa q...

....gidala q ug ER, gi ECG nd unsa tong isa ka test nkalimot q...normal rman daw aq heart....resulta, ANXIETY ATTACK!..haiz

hope you're ok na sis. just learn how to deal with it and you'll be just fine.

[kenecio]

Last week, I was confined sa hospital. Ako ra gi dala2x for weeks ang ako palpitations, light headedness, bugnaw singot, lipong...abi nako highblood ra, so ang tambal kada taod2x tumar, usahay usapon nalang. Then kato nga incident na abtan ko ug ka pungot sa bayantel. Nisaka ako BP, then inom dayon ko ug daghan tambal. Naka feel ko ni naug na ako BP pero ang ako heart murag kabuthon, murag gigukod...pag test tanan normal except sa BP pero ma control sa sa tambal. Naa diay koy panic disorder. Kapoy kaayo ni sa lawas, permi ka hadlok, permi ka magbantay, na usab ako personality. Mahadlok nako mugawas, mahadlok nako daghan tao. I'm taking valium and dormicum. Pero ako na gi stop. I've researched unya I found out nga naay alternative ang diazepam - ST. JOHN'S WORT available ni siya sa Healthy Options Ayala ug SM tag Php399 ang bottle, 3 tabs with warm water daily. Very effective, mura ka ug nag valium pero walay side effect. I'm alos taking atenolol para depensa sa heart incaso mag palpitation ko. Everytime mag attack, I always tell myself nga adrenaline rush ra ni siya nga na over, walay namatay sa panic disorder (ang uban magpakamatay nalang, and most of them undiagnosed), I also tell my family and friends about it kay para di sila mu freakout if mu atake, then kung mu atake leave the patient alone, ayaw storya storyahi ug "imo ra na mind, control it" maka iritar ni sa patient. Ayaw idirecho sa ER pud kay maka pasamot ni sa patient...basta regular tambal, prayers and constantly challenging yourself. I'm still in the initial phase of this disorder pero naka lessen sa ako worries and research and study sa disorder para maka deal ka ug sakto. Sa tanan naa ani, prayers and believe in oneself ra gyud...usahay daug gyud ang sakit, winner gyud pero once mu attake na, anara lang gyud ug sulti imohang lawas nga adrenaline rush ra, wala pay namatay, it cant harm you.

[kenecio]

I'm feeling much better now. Now I don't Say I have Panmic Disorder and Agoraphobia, I just say " I am recovering from agoraphobia"

Things to keep in mind if you have panic attack:

1. nobody died because of panic attack
2. nobody got crazy or mentally ill because of panic attack.
3. you will not faint during an attack.
4. and based on thousands of studies about panic attacks not a single one was reported to have a heart attack due to panic attack.

Start your healing process by knowing your disorder by heart: Agoraphobia & Panic Disorder Recovery

[tangadsangig]

@kenecio salamat kaayo, actually cge ko research sa internet ky ako mama cge nervous breakdown suol suol lang after na stroke and enlargement of heart cya (both the same year) and she had to stay home nalang gikan sa bz lifestlye. I've read about St. John's Wort. Abi nako wala na dire sa Pilipinas ky adto raman na tubo na tanuma sa Europe or temperate countries. Naa d i sa Healthy options no? Palit nya ko sa SM. Ako gi himo pag ka karon bro ako gi pa music ang balay ky perte man mingawa dire. Mga religious songs ako gipatukar ug mga instrumental aron ma relax ako mama. Salamat bro.

Bro unsa mai ma feel nimo after mu take anang st. john's wort?

T. JOHN'S WORT available ni siya sa Healthy Options Ayala ug SM tag Php399 ang bottle, 3 tabs with warm water daily. Very effective, mura ka ug nag valium pero walay side effect. I'm alos taking atenolol para depensa sa heart incaso mag palpitation ko. Everytime mag attack, I always tell myself nga adrenaline rush ra ni siya nga na over, walay namatay sa panic disorder (ang uban magpakamatay nalang, and most of them undiagnosed), I also tell my family and friends about it kay para di sila mu freakout if mu atake, then kung mu atake leave the patient alone, ayaw storya storyahi ug "imo ra na mind, control it" maka iritar ni sa patient. Ayaw idirecho sa ER pud kay maka pasamot ni sa patient...basta regular tambal, prayers and constantly challenging yourself. I'm still in the initial phase of this disorder pero naka lessen sa ako worries and research and study sa disorder para maka deal ka ug sakto. Sa tanan naa ani, prayers and believe in oneself ra gyud...usahay daug gyud ang sakit, winner gyud pero once mu attake na, anara lang gyud ug sulti imohang lawas nga adrenaline rush ra, wala pay namatay, it cant harm you.