MERGED: Ways to lose weight

[lindle323]

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Medicines and weight loss pills, might possibly making you loss weight but just like what you said you gained weight the moment you stopped it.

Here's the safest and most effective way of doing it. visit us at http://www.shapeofyourlife.com/doitnow
or text 0926-254-8283

SHAPE UP YOUR LIFE!!!

[iamtrix]

hi! i recently tried on our Wii Fit, you may read my review about it here... thanks!

[icon_king]

pasingot ra gyud ang maka pagamay ...mao man ako buhat

[KennRuss]

Do intervals...High Intensity Intervals Training (HIIT)..

not only effecient in burning fat but also improves your physical/athletic performance...

LINKS:
High intensity interval training - AskMen.com
Interval Training - Boost Performance With Interval Training

[pinkavaya]

sa abellana oh.. try walkiing. swimming with a buddy

[nowayL]

Pag paniwang is made easy through the low calorie meal in a form of shake. What I did is that I eat 1 regular meal like for example lunch time, walang bawal kainin, I can eat the foods I love and my 2 meals is replaced with a low-calorie meal in a form of shake. Whenever hungry, I eat fruits or drink another shake. Then once I reached my ideal weight, example 2 months for me to lose my 18lbs excess weight, I need to maintain my weight for 2 months for me to keep off my excess weight forever. So for my maintaing weight program, I eat 2 regular meals(Lunch&dinner) or (Breakfast and lunch) my choice which of the day I eat my regular meal, then 1 meal I replace with the low-calorie meal in a form of shake. Doing that,I lost 4 inches off the waist and 18 amazing pounds in just 2 months lose weight program and 2 months maintaining weight program. A total of 4 months weight management program for me to shape up and keep off my 18lbs excess weight FOREVER
I feel great and look great and right now, I can eat 2 regular meals(Lunch and dinner) walang bawal kainin and 1 meal replacement of the low calorie meal in a form of the nutritious shake during breakfast. Its affordable because it is only P30.00 per meal these contains vitamins,minerals,fiber, herbs & nutrients that our body needs.BFAD registered as food, so no side effects.

Lack of exercise hasn't made us fat but lack of Nutrition has....
Traditional approach: Eat less calories, Exercise More (We are adequately caloried but malnourished)
Accdg. to Dr. Steve Komadina http://home.tiscali.nl/~leanderl/komadina.htm

"There have been NO studies that show that Exercising more and eating less makes us lose weight Permanently"

All based on "Nutrition" not "starvation"

Agree kaayo ko ani.

[dookiexave]

diet and exercise lang gyud

[P-Chan]

https://www.istorya.net/forums/fitnes...body-part.html <-- same concept

[ronz_rodz]

simple ra.. ayaw kaon.. bitaw.. exercise... ra gud .. like jogging

[hgmaxx]

proper diet lng bro ug workout, apili sd ug cardio..