How I lost weight in a couple of weeks

[icon_king]

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murag sa kaon raman gyud ta mudako ug naa discipline mugamay man gyud cguro ang magpa reduce

[xhawise24]

yah..heard of this from someone before..

i will try this..haha!!!

[xtn]

hahaha. salamat ani na post.

[cj_5903]

I'll probably try this next week and ill post an update for the result probably 2-3 weeks after. hehehe. We have to try it to believe it dbah Nothing to lose anyway.... Thanks for sharing . . .

[ninjaintraining*]

weew
suway man ko ani sauna
puru tubeg before meals
then di jud na xa cold
with exercise & proper diet
tsar mao to murag 25 ako hawak ato
then 26 nalang run kai cge lang ko
cokefloat hehee

suwayan balek bi

[chaz03]

i will try this karon...ehehe...thanx sa info bro...

[chaz03]

post nya mo sa na ka try ani ha...ehehe..share pud mo sa n.u pag try ani...

[suriv]

tinood gyud. nakasuway nako ani before. ako kay when i woke up,
i drink 1.5Liters of warm water 30mins to 1hr before breakfast.

den i lose almost 3LBS for 1 1/2 weeks, but there is a disadvantage, magsige ka adto sa CR.
But the good thing was i lose weight.

[aikzzy]

hala hala mao diay ni ang solution sa akong problema. sige try ko tomorrow lang ko start, hahahah

[suriv]

tinood gyud. nakasuway nako ani before. ako kay when i woke up,
i drink 1.5Liters of warm water 30mins to 1hr before breakfast.

den i lose almost 3LBS for 1 1/2 weeks, but there is a disadvantage, magsige ka adto sa CR.
But the good thing was i lose weight.

before breakfast, before everything else. if using the water in your faucet, boiled the water before u sleep at night, para ma lessen ang chlorine content sa water, kay makadaut baya nang chlorine sa atong body. or Mineral/distilled water nalang kung naay ikapalit.