Abellana o Club Mango Gym?

[goryo13]

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Research nlng bai.. Ayaw pag salig2x anang mga program.. better if you search it yourself.. atleast you know what you're doing and how it targets your muscles..

X2 on this.

if you really want to see results, pag research daan bag-o ka mag gym. anyway, not to put PT's down pero some of them don't really know unsaon pag himog program. ang uban pagamiton rakag machines, etc.

please read this link:

Guide to Novice Barbell Training, aka the Official RIPPETOE-STARTING STRENGTH FAQ - Bodybuilding.com Forums

this is a rippetoe's starting strength primer. with this, you won't burnout easily kay low rep ra unya gamay ra ang exercises.

ayaw pag salig sa uban nga e spoonfeed ka. exert some effort sad. if you have any question after thoroughly reading it, fire away!

[pinkshop]

Club mango ky dghan cutie did2 na guys...

[mik0y]

Club mango ky dghan cutie did2 na guys...

Hahaha unsaon man ko ng mga laki? Mgfencing mi ngadto?

Tga Club Mango ka?

[rey04]

research nalang ug imu bro thru sa net, daghan au website you can check and with videos pa. dont rely too much sa mga trainers kay dili kaayu ta strikto sa qualifications nila. ang maayu is motabang sila nimu ug spot kay pwerteng bug ata na sa last repition and from there they will also give you advises whats the correct position.

[mik0y]

Naa nq sa Club Mango Gym oi..Hehe payter pud ngad2..

OT: Kita namos program ni Brad Pitt sa Bodybuilding.com? Pwede ra nas newbies? Hehe!

[chicklet18]

asa diay ning club mango dapit? sa abellana kai maka save ka og dako, pero daghan kawatan!

[chay27]

tagpila diay monthly sa club mango kanang with aerobics

[mik0y]

@chicklet18: Nakawatan na diay ka diha?

@chay27: Diha tapad USC-BHS kanang Rivergate Building.

[kathcute_rose]

abellana ko.. hilig ko mag belly dancing...

[iansirk]

kathcute_rose@mau ba ms?tapad lng man ang gym sa belly.hehehe...yup nindut sa abellana but ang prob is d tym.til 9am lng cla den 3am-8pm npud.