fatty stomach

[xinevirtucio]

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maanad rmn ka ana guro.hehe

[KennRuss]

- exercise (in your case, do cardio)
- pag diet (in your case, pag low carb diet..minimize jud ug carbs coz that wud eventually turn into fat if masobrahan ug take. eat foods high in fiber)
- you cannot spot reduce fat. its impossible to reduce fat on ur belly area alone.

[carbrill]

whaaa... so mo daot jud ko ani para ma wala ni ako belly fat?! tsk.tsk.tsk...

[april_me87]

decrease your caloric intake.. and do cardio exercises even 30 mins/day will do...

[Deanmonyo]

hinginom man ko ug bugnaw ana diay na, sus karon pako kabasa ani dah. ty

[nivram04]

tinoud jud d.ay na about bugnaw na water abi nako dili.

[hulagway]

bro ayaw inum ug bugnaw during meals, better inum ka ug cha kay anti oxidant na... makadako gyud ang mu inom ka ug bugnaw labon na ug mantikaon imung pagkaon.... mao ay maka dako... unya paubsi imung high carbo diet ug try ka hi protein diet like tuna and kaon ug kamote pod bro.... di ba in 6 weeks mu kupos gyud ka... akong 40 nga hawak naa sa 34 na karon... nya dapat exercise ka at least 30 minute jog or walk ...

mao rani imo buhat bro for six weeks? walaygym? nindota gud,,ako pud ni suwayan ..cge man gud ko ug excercise unya dako man ghapon ako tiyan,,heheheheheeh

[PipayNove]

proper daily exercise will surely help

dtermnation n prsvrance @ d same tym ^_^

u can do it... gd

[mikelambada]

what you take in, should be expended out (more than the amount of calories you need daily). mao ra na mathematics ana.if naa sobra nga dili nimo ma-burn, mao na ma-stored as fat. so, proper diet and exercise ra jud na.unfortunately, dili dali magpagamay sa tiyan.it will take some time jud.depende ra sa imo disiplina ug determination.

[chaz03]

same ta og probz bro labaw ka gamay nako og timbang but gadako lang sad ako tiyan,,,hehe,...thnx sa thread jud buhaton pud ko ni...