kusug baka moinom bro?
if yes then hinay2 lang
hinay2x lang pud ug hungit ig kaon nimo, kay it takes few minutes for the brain to realize nga busog nka.
Results 11 to 20 of 59
Thread: fatty stomach
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09-03-2009, 10:40 PM #11C.I.A.
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09-03-2009, 10:44 PM #12C.I.A.
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ok thanks... hehehe.... starting now mo start nako... gutomon man ko kung di ko mo eat daghan nga rice...hehehe...
@ moz dili sad occasional drinker ra ko...Last edited by carbrill; 09-03-2009 at 10:51 PM.
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09-03-2009, 11:19 PM #13Junior Member
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diet lng.. discipline lng imo self den f wiling jd ka padaot ky mbuhat jd nmu, lyk naq b4, dako au q pero super gnhn mn q mdaot mao toh nbuhat jd d.i naq, pero napa jd nbilin baby fats ngari.. hehehe oh, and 1 thing, eat less rice ug yaw eat dghan bsta dinner and better eat b4 6pm.. =)
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09-04-2009, 09:14 AM #14C.I.A.
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di man ko mag pa daot , mag pa gamay ra man ko sa ako tiyan...hehehe...
Originally Posted by kyutie
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09-04-2009, 03:18 PM #15Junior Member
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hinay hinay lng sa rice bro....
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09-05-2009, 09:16 AM #16Junior Member
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^_+
yeah hinay2 lang sa rice
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09-05-2009, 11:21 AM #17C.I.A.
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https://www.istorya.net/forums/fitnes...body-part.html <-- same concept
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09-05-2009, 01:43 PM #18C.I.A.
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sleep early and don't sit down kung busug kaau ka. try standing for about 15-20 mins.
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09-05-2009, 02:44 PM #19C.I.A.
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nganu diay? asa ka kuha ani? Originally Posted by inc-pankz
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09-05-2009, 11:32 PM #20C.I.A.
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ah*k oi dili madala nga 1 cup rice gutomon kog kadlawn... hehehe...
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