at least mga 3 to 5 minutes trice a day
basta feel nako clean na kau, no need to look at the time
well 3 times a day then mouthwash gargle in between..heheh..
less than 2mins cguro 2x/day.
the toothpaste brand doesnt matter as much as the technique and frequency of brushing![]()
kung mahimo mag-ugum ug toothpaste.. kanang halang na colgate....
ako mga 5hours st...
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