How many pounds did you lose? share your tips!

[kesshin88]

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Healthy man ta mga istoryans

share your health tips to help others hehe

be an inspiration ehehe

[Xenoxorph]

Lost 18 pounds in 6 weeks.. .. gym lng taga adlaw.. intense au ang workout. and high intensity cardio for 20 minutes... Sprint/walk.. then kaon daghan.. no diet. didnt wanna have a diet so i made sure i'm burning calories lng

[kesshin88]

aw, no diet bro? wow, i was told na important jud ang food diet

[Xenoxorph]

No diet bai.. Just eat clean :P. daghan ka au kaon.. pero dili oily foods.

[P-Chan]

https://www.istorya.net/forums/fitnes...body-part.html <-- same concept

[khymm]

before i got preggy 98lbs rako, then pag 9 mos preggy 138lbs. Now 112 pako! i wanna lose pa.. dili ko kaagwanta kanang walay kaon after 6pm.. huhu

[atch_atch]

lost ! 15 lbs in two months. i hate gym, so food diet ra gyod mo work sa ako.south beach diet and self discipline then determination.

[Recipe7]

I lost 70 lbs. Went from 240lbs to 170lbs in a matter of 9 months.

I'm at 175-180 now, and I can eat whatever I want and not gain a pound... my metabolism is in tip top shape.

How did I lose 70lbs in 9 months?
- Exercise 4 times a week. All weight lifting, no cardio
- no fried food
- no soda (diet too)
- 1 cup of rice if I have to eat rice (none of possible)
- no fruity drinks (like fit & right)
- no desert or cake
- no eating past 7pm
- only 3 square meals a day
- no snacks (even fruits, unless you really gotta have one)

From: I was at 235 or so at this point.

To:

[kesshin88]

I lost 70 lbs. Went from 240lbs to 170lbs in a matter of 9 months.

I'm at 175-180 now, and I can eat whatever I want and not gain a pound... my metabolism is in tip top shape.

How did I lose 70lbs in 9 months?
- Exercise 4 times a week. All weight lifting, no cardio
- no fried food
- no soda (diet too)
- 1 cup of rice if I have to eat rice (none of possible)
- no fruity drinks (like fit & right)
- no desert or cake
- no eating past 7pm
- only 3 square meals a day
- no snacks (even fruits, unless you really gotta have one)

From: I was at 235 or so at this point.

To:

bro, VERY INSPIRING!!!!
ka nice gud ani!!
btw, ngano di man ka mag fruits? diba dili mani sya maka tambok?

[kesshin88]

before i got preggy 98lbs rako, then pag 9 mos preggy 138lbs. Now 112 pako! i wanna lose pa.. dili ko kaagwanta kanang walay kaon after 6pm.. huhu

gi unsa nimo sis pag reduce? hehe ka nice