question about normal weight loss..

[Metz]

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If mag 30 min cardio, 3x a week for 1 month and moderate eating 3x a day, can a person lose 10lbs?
The reason Im asking is naa koy ka bet and nahan ko ug fair estimate pila dapat weight ma lose for a month.

moderate weight loss lang amo apas, so ok ra ang 10lbs? or grabe rani ka dako or gamay?

[thaDUKE]

lose weight gyud ka ana ayaw sad palabi

[icon_king]

ang the best way para mu loss ka ug weight is di ka mu kaon 7 pm onwards .... i weight around 215lbs. pero nag diet ko and also i bought a orbitrac para sa exercise. in 6 weeks time i lost 27lbs. naa ko sa 188lbs ron to 190lbs. taga gamit nako orbitrac. after lunch mu target ko brun 100 calories. same ra sa dinner target ko another 100 calories. para imu gi eat mu burn gyud. nag tuna diet ko ato without rice. hehehe mu daog gyud ka ana. my waist was 40. karon pwede nako sa 34. akong dagko na shirt lain na kaayo tanawon hehehe

[blueangel_88]

ang the best way para mu loss ka ug weight is di ka mu kaon 7 pm onwards .... i weight around 215lbs. pero nag diet ko and also i bought a orbitrac para sa exercise. in 6 weeks time i lost 27lbs. naa ko sa 188lbs ron to 190lbs. taga gamit nako orbitrac. after lunch mu target ko brun 100 calories. same ra sa dinner target ko another 100 calories. para imu gi eat mu burn gyud. nag tuna diet ko ato without rice. hehehe mu daog gyud ka ana. my waist was 40. karon pwede nako sa 34. akong dagko na shirt lain na kaayo tanawon hehehe

icon_king: tagpila man nang orbitrac? unsaon man na pagtake?3x a day?

[Xenoxorph]

Myths... zzzz dili na tinuod na d ka mo kaon 7pm onwards uie.. 30 Min cardio 3x a week is kinda gamay if your goal is to lose 10lbs... unless high intensity.. Instead of dieting.. just cut down more calories with exercise.. d na ma au mag diet2x

[sniper_2454]

ang the best way para mu loss ka ug weight is di ka mu kaon 7 pm onwards .... i weight around 215lbs. pero nag diet ko and also i bought a orbitrac para sa exercise. in 6 weeks time i lost 27lbs. naa ko sa 188lbs ron to 190lbs. taga gamit nako orbitrac. after lunch mu target ko brun 100 calories. same ra sa dinner target ko another 100 calories. para imu gi eat mu burn gyud. nag tuna diet ko ato without rice. hehehe mu daog gyud ka ana. my waist was 40. karon pwede nako sa 34. akong dagko na shirt lain na kaayo tanawon hehehe

sir ask lang ko unsa manang orbitrac

[joco_ph]

kung daghan ka i.lose, basin mada. add another 30mins. for weights.

[joco_ph]

@icon_king___ asa ta kapalit anang orbitrac bro?

[hs40200]

ang the best way para mu loss ka ug weight is di ka mu kaon 7 pm onwards .... i weight around 215lbs. pero nag diet ko and also i bought a orbitrac para sa exercise. in 6 weeks time i lost 27lbs. naa ko sa 188lbs ron to 190lbs. taga gamit nako orbitrac. after lunch mu target ko brun 100 calories. same ra sa dinner target ko another 100 calories. para imu gi eat mu burn gyud. nag tuna diet ko ato without rice. hehehe mu daog gyud ka ana. my waist was 40. karon pwede nako sa 34. akong dagko na shirt lain na kaayo tanawon hehehe

works for me too...not eating after 6pm...in fairness nigamay ako tiyan....