Height Enhancers

[kamikaze_007]

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frequent masturbation at early age increases your height, not that one below.... i did masturbate a lot in my teenage years, now i'm 6'2"...

..hahahahaha..

..ako lage bro..wa ko mitaas..ang usa mitubo ug mau..saon..hahahahaha...

[gcc4426]

naa man lge epekto ang cherifer sa ako? 18 pman sd q. sa genes ra tngali na nato sa....

[odrujahad]

ang cherifer ana ako maguwang mkapadaku ulo hehe mao na mura kag nitaas hehe

bro tan.awa ni na site Height Increase (Grow Taller) Exercises, Tips and Medicine

[kenneth182]

sa kaliwat pd cguro na bro.. unsa man taas inyong kaliwat? hehehe

[odrujahad]

kaliwat jd na bro ako papa 5'6'' ako mama 5'5'' ako kuya 5'7'' ako 5'6'' ako manghud 5'5'' ako lolo 5'7'' ako lola 5'5''

[people watcher]

frequent masturbation at early age increases your height, not that one below.... i did masturbate a lot in my teenage years, now i'm 6'2"...

...so si yao ming...ngano kaha nga ana man ka taas?...
main determinants of adult height: genes, diet, lifestyle

[odrujahad]

bro body tractor d.ay name a2 machine na cya na mkapataas tag 18k sd

[cyberlady82]

hahaha kapoya kaha cge kapyot noh?!?

[Micasa101]

Stretching..
like yoga drink milk sleep at least 8hrs a day..
avoid anything with "partially hydrogenated oils"
Trans Fats and tobacco use are strictly off limits ..
Trans Fats are mutated fats that confuse body- Studies have shown that it goes so far as to even trick the body into thinking it needs more food even after eating..

there are certain foods na maka hinay sa imuhang growth development..
i've read it in a height challenge book somewhere.. from u.s pa..
you can try to make a research pud.. that can help..

here are some tips na u shud avoid
Excessive *Caffeine
*tobacco - cigars,pipes.
*Trans fat & Saturated Fats - beef fat,lard,butter,cream,palm oil,coconut oil. etc..
* Alchohol - liquor,beer and wine
*SimpleCarbs - gum,tofee,candy,table sugar,cake,jelly/jam.

Implement heavily on ur diet:
* Protein such as chicken breast,skim milk,yogurt,soy,eggs(de-yolk),Protein poweder *Whey or cassein (fast or slow absorption)

*Complex carbs such as Oatmeal, whole grain breads,Brown rice,all bran,sweet potato,All bran,Beans,Green Veggies.

*Healthy Fats : olive oil,peanut oil, unsalted nuts,avocados,peanut oil. (monounsaturated fats)

*Polyunsaturated fats: safflower oil,corn oil,soy oil,cottonseed oil.. etc..
Omega 3 fatty acids: Salmon,Mackerel,herring,flax seeds,flax oil, soy bean and canola oil.


* Goodluck hehe!

[gcc4426]

^ yay, lisura ana...tsk...