proper diet and exercise
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07-15-2009, 07:14 PM #11
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07-15-2009, 11:34 PM #12Elite Member
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..subject yourself to heat..
..put yourself under the sun..let your fats ooze out..^^
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07-16-2009, 12:20 AM #13Banned User
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fats mao manang mga subra nga sugar noh nga nahimong FATS? .. unya kung kulang kag sugar kanang fats mao nay mahimong SUGAR napud para magamit sa imong lawas noh?
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07-16-2009, 02:14 AM #14Elite Member
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^...sa?..murag lau man ang chemical composition sa fats ngadto sa sugar..
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07-16-2009, 12:13 PM #15Banned User
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kay sa akong nabasa sauna, murag mao na ang processo.... mao gani mamayat ang taba kung dili mokaon kay ang mga fats ang maconvert napud sa into sugar (kalimot ko kung sugar ba to)...
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07-21-2009, 11:39 AM #16Senior Member
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try apil2x ug mga 10k marathon diba mo nipis jud ka.
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07-21-2009, 11:55 AM #17Senior Member
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i just LURVE sweets
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07-21-2009, 11:59 AM #18Elite Member
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balik2x ra jud nga tubag imo ma dawat gikan dinhi brad.. proper diet plus cardio exercise... wa jud nay sayon og shortcut nga pamaagi.... pero naay last resort... belo.. hehehehe..
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07-21-2009, 12:08 PM #19Elite Member
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regular exercise, jogging og set-ups...
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07-21-2009, 12:21 PM #20C.I.A.
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Originally Posted by mike-portnoy
try apil2x ug mga 10k marathon diba mo nipis jud ka.
sakto gyud apilan nimo ug good nutrition , ako pwerteng na nako nipisa sigi ko apil ug fun run hibulong ako mama lawom na kaayo ako mata
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