unsaon pagamay jud sa tiyan

[derekk_24]

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exercise and diet

[kamikaze_007]

..ayaw tuo anang..fit and right..

..mu fit and fat ka ana..hehehehe..

..ang mga palahubog ug tiyan lisod na pagamyon..ako gale nganhe..akong tiyan pag highschool..flat au..karong college..kat-on inom..burot!.burota gyud..

[aquafire]

Hiyak! Unya hold it for as long as you can. hehehe.

[jcgoyong]

bro. basin nkalimut ka nga ang abs genetics gyapon. wlay abs nga pareho. similar naa pero pareho wla. some abs are 4packs, 6packs, or even 8packs. and the worst is, some abs are TILTED/Tabinge/Hiwe!!

be happy ka naa ka 4pacs. just keep it up and sooner or later mugawas ra na xa(cguro). that is if you muscles are made for it... good luck ^_^

[haroldjizdeortega]

Hiyak! Unya hold it for as long as you can. hehehe.

may tama ka kuya!

[Allstars]

inom nalang steriods bai. dako gyud na imo abs! ay lang palabi sad.

[pigrah]

di bah 70% depends on what u eat and 30% is exercise.
so i guess, it will make a diff on ur diet.

ambot lang pud.

[mike-portnoy]

discipline & moderation.........

[sendohr]

suwayi pag gym bro, dali ra kau na, unya take og kato pa dako sa lawas ambot limot sad ko sa pangan..baasta naa baligya sa ayala kanang mga pang muscle dha nga tindahan,,,

[bobmusic_musicbob]

ikalibang lng na permi k tae ray sulod ana imo tyan. mo gamay lagi na imo tyan kng mahurot na. hehehehe.