just wanna know..ofkors!
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02-28-2006, 04:54 AM #1Senior Member
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03-02-2006, 04:11 PM #2Junior Member
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Re: How Much Weight Do You Bench Press ?!
depende man na nimo sa imo goal sa imo lawas ug sa imo program. for starters start gyud ka sa kaya nimo kay useless man imo exercise kun dili sakto imo counting and most important gyud ang imong pag perform..... Let's say start ka ug 10 lbson each side, for your bench press, ang importante with the twenty pounds kaya nimo ang counting sa imo program. Molokai, unsa man diay imo goal sa imo pag-gym? weight gaining? slimming?weight training? build ka ug muscles? are you a starter on this?maayo gyud nga naa ka personal trainer nimo para masulltian ka sa basic.
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03-02-2006, 05:22 PM #3C.I.A.
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Re: How Much Weight Do You Bench Press ?!
10 pounds...
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03-02-2006, 06:30 PM #4Junior Member
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Re: How Much Weight Do You Bench Press ?!
gamay ra ten lbs nimo slakker? sample lang to... sige ako mag bench press ko...10 lbs on each side..hehehe total is 20 lbs... take note girl baya ko..firming lang on 3reps x 12 counts
Originally Posted by slakker
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03-02-2006, 08:00 PM #5C.I.A.
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Re: How Much Weight Do You Bench Press ?!
unsa na bench press again?
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03-03-2006, 11:08 AM #6C.I.A.
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Re: How Much Weight Do You Bench Press ?!
akoang *toot* man ang mu-alsa... Originally Posted by FRITZAL22
gamay ra ten lbs nimo slakker? sample lang to... sige ako mag bench press ko...10 lbs on each side..hehehe total is 20 lbs... take note girl baya ko..firming lang on 3reps x 12 counts Originally Posted by slakker
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03-04-2006, 01:48 PM #7Site Keeper
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Re: How Much Weight Do You Bench Press ?!
depends on my weight... During "Off season" mode, bodyweight around 185-190lbs... i bench around 185lbs, 3-4 reps (without spotter)
... i'm not a bench presser... i focus more on building my chest since its one of my weak points...
deadlift - around 330+lbs... 1 rep max
Squats - 315lbs... 1RM
weight computed with Standard Olympic Bar (45lbs)...
right now, i'm on a diet (bodyweight around 150lbs, using double beam thing).. i lift heavy (for me) but not as heavy when i'm @ "off-season" mode.. hehe... pang summer lang ni hehehe....
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03-04-2006, 06:35 PM #8Senior Member
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Re: How Much Weight Do You Bench Press ?!
__________________________________________________ __________________________________________________ ___ Originally Posted by CrasHBURN
depends on my weight... During "Off season" mode, bodyweight around 185-190lbs... i bench around 185lbs, 3-4 reps (without spotter)... i'm not a bench presser... i focus more on building my chest since its one of my weak points...
deadlift - around 330+lbs... 1 rep max
Squats - 315lbs... 1RM
weight computed with Standard Olympic Bar (45lbs)...
right now, i'm on a diet (bodyweight around 150lbs, using double beam thing).. i lift heavy (for me) but not as heavy when i'm @ "off-season" mode.. hehe... pang summer lang ni hehehe....
WOW!! grabeha sad nimo uy paninuod naman ng imoha bay!hehehehe.... wala ka nitry ug lift past 200lbs. bsan naay spot lang gud...
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03-04-2006, 09:14 PM #9C.I.A.
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Re: How Much Weight Do You Bench Press ?!
mao na tawag... SOLID ANG LAWAS! hehehe...
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03-05-2006, 09:26 AM #10Site Keeper
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Re: How Much Weight Do You Bench Press ?!
OT: Boy nga solid ug lawas hahaha!
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