unsaon pagamay jud sa tiyan

[Cliff702]

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inom og fit n right, gamay lang rice, ayaw palabi inom (kung nagainom ka), kalibang kada adlaw para sureball (sagaran mga dakog tiyan kay tae lang ang nakapadako - trust me) mao lang to.

Last resort: Belo

Hope that helps!

[rickflag]

tinoud na. depende sa imo built. basin dako pod kag rib cage mao dili gyud na mogamay. pero kung protruding gyud chances are it's really fat so puede pa mogamay but just be realistic in your expectations. try a lot of aerobic exercises and games like basketball, soccer, etc. if you're expecting to have a six pack, that's a tall order and you'll only get disappointed.

[xeoxander01]

low calorie diet and intense cardio... and the most important thing.. consistency sa duha...
di na mpka pagamay og tiyan ang sit ups og uban pang ab exercise... ga hago2x lng kas imong kaugalingon.. ang tambok sa lawas mg dungan og ka hilis tanan.. dili na ingon nga kung mg cgeg kag sit up mas dali ma hilis ang tambok sa tiyan....

[xeoxander01]

What You Really Need for Flat Abs

Despite what you think, ab exercises are not the number one thing you need to do for flat abs. In fact, getting flat abs requires hard work, commitment and something else you have no control over: cooperative genes.

The only way to get flat abs is to lose body fat and you already know what that requires:

1. Regular cardio exercise
2. Strength Training for the ENTIRE BODY (treating the abs just like any other muscle in the body)
3. A healthy, low-calorie diet

You must get all three of these (especially your diet) right on a consistent basis in order to even get close to flat abs. And, something else important: If you've lost body fat and you still don't have flat abs, don't be terribly surprised. Many of us will never see that six-pack because:

* The body fat level required to get flat abs is lower than you can sustain with your current lifestyle/schedule, or
* The body fat level required is lower than is healthy for your body to function.

So, even if you follow a perfect program and a perfect diet, flat abs still may elude you. Does that mean you should give up? You shouldn't give up on exercise but, maybe, giving up the ideal of six-pack abs is exactly what you need to make your life better.

Giving Up on the 'Ideal'

Now you know the truth: The goal to get flat abs may:

* Require more exercise than your schedule will allow and more than you can mentally handle
* Require more attention to your diet than you're willing/able to expend
* Require more strict adherence to diet/and exercise than you have the time or energy to spare
* Not be in your genetic cards

If that's the case, maybe it's time to get rid of that goal. It may seem foreign to imagine an exercise life without it, but it's possible and tossing that goal may actually be a relief, allowing you to focus on what you can change.

Now's the time to ask yourself:

* Do I really want flat abs?
* Am I willing to work as hard as I need to to get them?
* If I will work that hard, am I willing to accept that it still may not happen, even if I do everything right?
* If I did get six-pack abs, what will that change in my life? What will flat abs actually do for me?
* What would happen if I let go of this ideal and focused on other goals?

Accepting that your body works as a whole and not in pieces and parts is the first step towards releasing that ideal body that lurks in your mind and embracing the one you have now. Maybe it's time to finally let that goal go and realize you aren't a failure for not reaching it.

source : The Truth About Getting Flat Abs

[odrujahad]

What You Really Need for Flat Abs

Despite what you think, ab exercises are not the number one thing you need to do for flat abs. In fact, getting flat abs requires hard work, commitment and something else you have no control over: cooperative genes.

The only way to get flat abs is to lose body fat and you already know what that requires:

1. Regular cardio exercise
2. Strength Training for the ENTIRE BODY (treating the abs just like any other muscle in the body)
3. A healthy, low-calorie diet

You must get all three of these (especially your diet) right on a consistent basis in order to even get close to flat abs. And, something else important: If you've lost body fat and you still don't have flat abs, don't be terribly surprised. Many of us will never see that six-pack because:

* The body fat level required to get flat abs is lower than you can sustain with your current lifestyle/schedule, or
* The body fat level required is lower than is healthy for your body to function.

So, even if you follow a perfect program and a perfect diet, flat abs still may elude you. Does that mean you should give up? You shouldn't give up on exercise but, maybe, giving up the ideal of six-pack abs is exactly what you need to make your life better.

Giving Up on the 'Ideal'

Now you know the truth: The goal to get flat abs may:

* Require more exercise than your schedule will allow and more than you can mentally handle
* Require more attention to your diet than you're willing/able to expend
* Require more strict adherence to diet/and exercise than you have the time or energy to spare
* Not be in your genetic cards

If that's the case, maybe it's time to get rid of that goal. It may seem foreign to imagine an exercise life without it, but it's possible and tossing that goal may actually be a relief, allowing you to focus on what you can change.

Now's the time to ask yourself:

* Do I really want flat abs?
* Am I willing to work as hard as I need to to get them?
* If I will work that hard, am I willing to accept that it still may not happen, even if I do everything right?
* If I did get six-pack abs, what will that change in my life? What will flat abs actually do for me?
* What would happen if I let go of this ideal and focused on other goals?

Accepting that your body works as a whole and not in pieces and parts is the first step towards releasing that ideal body that lurks in your mind and embracing the one you have now. Maybe it's time to finally let that goal go and realize you aren't a failure for not reaching it.

source : The Truth About Getting Flat Abs

thanks nin.u tnan ako diet low carbs hi-protein, exercise everyday, mangta pa ko ug camera dri hehe, pero helpfull kaau imu g.post bro thanks, 4pack rajd ako tiyan dli cya tambok ako hips daku man gd mao tngli, 2-3 yrs naq cge exercise gamai raman sd ako kaon ky 2ngd ako abs gahi dli najd ko kakaon dghan, unya dli man dani ko mokaon fats and no softdrinks and alcohol dgai na ala sd ko ngsmoke, unya normal ra aq bowel movement every morning man ko magdeposit.

[rickflag]

thanks nin.u tnan ako diet low carbs hi-protein, exercise everyday, mangta pa ko ug camera dri hehe, pero helpfull kaau imu g.post bro thanks, 4pack rajd ako tiyan dli cya tambok ako hips daku man gd mao tngli, 2-3 yrs naq cge exercise gamai raman sd ako kaon ky 2ngd ako abs gahi dli najd ko kakaon dghan, unya dli man dani ko mokaon fats and no softdrinks and alcohol dgai na ala sd ko ngsmoke, unya normal ra aq bowel movement every morning man ko magdeposit.

looks like you've tried everything. so chances are, you already achieved your normal body weight (not fat but fit) but you gotta realized we can't change bone structures even with surgery. you may try tummy tuck but this is very costly and your body will be back to it's normal form later on. you just gotta learn to accept your body with all it's uniqueness. after all a healthy body is more important than a great looking one.

[W.Axl Rose]

thanks nin.u tnan ako diet low carbs hi-protein, exercise everyday, mangta pa ko ug camera dri hehe, pero helpfull kaau imu g.post bro thanks, 4pack rajd ako tiyan dli cya tambok ako hips daku man gd mao tngli, 2-3 yrs naq cge exercise gamai raman sd ako kaon ky 2ngd ako abs gahi dli najd ko kakaon dghan, unya dli man dani ko mokaon fats and no softdrinks and alcohol dgai na ala sd ko ngsmoke, unya normal ra aq bowel movement every morning man ko magdeposit.

post kuno pics nimo abs nimo brad para mainspire sad mi ba!

[odrujahad]

magpost ko para maanalyse nin.u hehe nangta pa q digicam g.gamit ako inahan akoa man unta 2

[odrujahad]

looks like you've tried everything. so chances are, you already achieved your normal body weight (not fat but fit) but you gotta realized we can't change bone structures even with surgery. you may try tummy tuck but this is very costly and your body will be back to it's normal form later on. you just gotta learn to accept your body with all it's uniqueness. after all a healthy body is more important than a great looking one.

i feel healthy and great man dgai gd ko kapoyn kung maghiking ug bukid ako mga kauban maglisod na ug gnhawa hehe

[FuRrBaLL]

heavy sweating on activities nga malingaw ka kay aron the activity would not be boresome then eat healthy foods only.